Women require essential nutrients that might be difficult for them to get from diet alone. Minerals are especially important for women, including folic acid and calcium. Women are most commonly diagnosed with Iron deficiency. In 2010 the World Health Organization reported that anemia prevalence was over thirty-two percent worldwide. Medical professionals often prescribe supplements for women who may not be getting enough vitamins and other essential nutrients in their diet.
Before starting any supplement, it is essential to speak with your health care provider to ensure that you are taking the supplements your body needs. Many supplements can enhance workouts, increase weight loss, and promote a more youthful appearance for women of all ages. Our products have multiple health benefits, and we have broken them down into several convenient sections to make it quicker for you to locate the ones you need.
Best Supplements For Women
Women have different dietary needs compared to men. Our high-quality products can supplement any fitness routine to ensure every woman gets the minerals and vitamins necessary to promote mental and physical health.
Below we have narrowed down useful supplements for age-related changes (e.g., menopause, etc.), beauty, and general health. Some products have multiple uses, and many ingredients can help alleviate various symptoms and conditions.
Vitamins For General Health
Being mindful of general mental and physical health can keep your body looking and feeling great for decades. These natural remedies can keep your skin, joints, bones, and organs strong and thriving.
HerHealth™ Complete Women's Multivitamin
Multivitamins include all the daily essential nutrients that you might not be able to get through food and drinks alone. They are quick-dissolving and more easily absorbed by your body. A few of the ingredients include calcium, magnesium, Vitamins A, B, C, D, E, and K, keratin, and various antioxidants. They promote a wide range of benefits, including stronger bones, improved muscle strength, more youthful skin, and higher energy levels.
This supplement has a whole range of B Vitamins, which are essential for healthy growth. A deficiency can lead to lower levels of red blood cells and anemia. Taking B Vitamins can improve brain function, vitality, and overall cell growth. It also lowers the risk of heart disease and digestion issues.
NOW® Cal-Mag Capsules
In addition to calcium and magnesium, this supplement has easily absorbed forms of zinc, Vitamin D, manganese, and copper. Vitamin D assists the body with processing calcium - it promotes bone and joint health while increasing metabolism and vitality.
Beauty Related Vitamins
Breakouts, wrinkles, and skin that is either too dry or too oily can be fixed by improving the number of essential nutrients your body is absorbing. Topical creams, powders, and other products have the quality ingredients you need to keep your skin glowing.
Extra Strength Omega-3 Fish Oil
Fatty acids like those found in fish oil come from certain shellfish and fish. For anyone prone to breakouts, this supplement can hydrate and stop the skin from becoming too oily. It is also an anti-inflammatory and has multiple other health benefits.
NOW® Biotin 5000mcg
This vegan product is ideal for strengthening the immune system and boosting energy. Biotin is an integral part of keeping the mucous membrane of the skin healthy. Without it, the skin may dry out and turn rough or develop rashes. This product assists in keeping your skin smooth and clear.
OPC Grape Seed Extract 180mg (180 Capsules)
The extract taken from ground up grape seeds has been used by healers for many generations. Scientists report that it can be used to treat scars and other visible skin lesions to lessen their appearance and improve healing for wounds to make them less likely to scar. Grapeseed oil may also smooth wrinkles and give your skin a more youthful appearance.
As women age, their hormones balance alters, and it can cause symptoms such as hot and cold flashes, anxiety or depression, and sleep disturbances. Our products can naturally lessen or entirely eliminate those symptoms and stabilize hormone levels in the body.
Evening Primrose Oil 500mg (100 Softgels)
The seeds of the yellow evening primrose plant contain gamma-linolenic acid (GLA) and omega-6 fatty acids. GLA and Omega-6 fatty acids are vital for skin, bone, neurological, and reproductive health. This supplement is used for relieving symptoms related to menopause and age-related hormone changes.
NOW® Menopause Support (90 Vcaps)
This product is excellent for overall health in women of middle age or older. It contains chaste tree extract, angelica Sinensis root, black cohosh extract, red clover, wild yam, licorice, ginger, and 5-HTP, among other natural ingredients. This vegetarian supplement is designed to promote health and vitality.
Black Cohosh Extract 80mg (90 capsules)
Actaea racemosa (e.g., black cohosh, black snakeroot, black bugbane, etc.) is a plant found in North America. Women have used it since the 50s when it became popular as a way to treat menopause, premenstrual syndrome (PMS), and osteoarthritis. A meta-analysis of the current research data reported mixed results, but there is some evidence that black cohosh can treat hot flashes and other symptoms of menopause.
Beneficial Lifestyle Changes
Supplements are only one step towards creating a healthier life. If you are a woman who wishes to increase your general health, lose weight, improve your appearance, or combat uncomfortable symptoms of menopause, then there are some more actions you can take to reach those goals. Lifestyle changes are going to determine how effectively supplements can work for you. It is a good idea to always speak with a medical professional before making significant changes to diet or exercise.
Whether you are someone who works out often or tends to be more sedate, it is important to get at least a minimum of the recommended amount of exercise each week. This is going to keep you healthy and keep your mind and body functioning better for longer. You can improve some symptoms of aging by exercising regularly.
It is recommended that women exercise 30 minutes a day for at least five days out of every seven. The type of exercise you should do is going to depend on the person and any medical issues they may have. Aerobic exercises, including walking, swimming, biking, or running, are excellent for maintaining physical health.
A Healthy Diet For Women
Aging adults will have slightly different dietary requirements compared to younger individuals. Certain nutrients can have harmful or beneficial hormonal reactions, which is critical to consider for any women who are currently experiencing menopause.
Fresh fruits, vegetables, grains, dairy, and lean meats should be included in a woman's diet. Things that should be avoided include processed foods (e.g., processed sugar, meat, etc.), sugar substitutes, and artificial additives. These are hard to avoid entirely, but even significantly limiting how often you include them in your diet will have positive results.
Hydration and Your Appearance
Hydration is vital for all aspects of your health. Without enough water, your cells cannot grow or function properly. Being sure to keep hydrated each day is also going to improve your skin and appearance. It can increase your skin's elasticity, which will make your skin look smoother, clear, and less likely to develop premature wrinkles.
A 2015 research study reported that avoiding dehydration improved the quality of life for participants who had chronic skin conditions that left them with dry, itchy, or uncomfortable skin conditions. By simply increasing how much water they drank, let day their skin's appearance changed dramatically, and there were other health benefits.
Women should drink approximately 2.5 liters of water each day. Some of that can be ingested through food though meals and juices or other drinks should never entirely replace water. Pure water is essential.
Relaxation to Decrease Stress
We all know that when things get stressful, we do not feel great, but it can also affect your hormone balance and worsen some symptoms of menopause and various medical disorders. A 2013 study showed that women undergoing menopause who experienced chronic daily stressors were more likely to have worse symptoms if they also had other risk factors (e.g., smoking, lower socioeconomic status, etc.) in addition to stress. Their physical symptoms were also more likely to manifest later and last for longer when compared to the participants who did not report chronic stress. What this means is that how you feel about yourself, your body, and the future is going to be reflected in the physical effects of menopause.
A few ways you can decrease the amount of stress in your life include the following.
- Meditation or hypnosis
- Yoga or pilates
- Acupuncture or massage
- Practice breathing exercises
- Spend time with your pets
- Take part in positive social interactions and supportive interpersonal relationships
How much Vitamin D should a woman over 40 take?
Vitamin D encourages healthy bones and joints while also lowering the risk of heart disease. It encourages the absorption of calcium and other minerals. Women are especially prone to deficiencies and should be checking regularly to ensure they are getting enough.
While many women get some from their diet, it is also in sunlight. Anyone who spends time outdoors is less likely to suffer from a deficiency. A few ways to ensure you get enough of this vitamin in your diet is by eating fish and eggs. However, too much of either food is not good for your health, so supplements are a great substitute.
According to the National Institutes of Health, the recommended daily dose for women over forty is 600 international units (IU). That amount will increase to 800 IU once women reach 70 years old.
Does apple cider vinegar help with menopause?
Apple cider vinegar consists of fermented apple juice, and it has been used as a natural remedy to alleviate a number of conditions for thousands of years. There is some evidence that it can improve heart health and balance blood sugar levels. It is also an antioxidant with antimicrobial properties.
You may have heard that apple cider vinegar can decrease discomfort related to menopause, and that may be true for some women though not research still needs to be done. It does have specific known benefits, but no medical study has reported that it will erase menopause symptoms (e.g., hot flashes, etc.).
You should talk to a healthcare professional before taking apple cider vinegar. The high acid content can have adverse effects on anyone with kidney disease or anyone who is immunocompromised.
Can I take Vitamins D and B12 together?
We have already mentioned some of the benefits of taking Vitamin D and ensuring the importance of getting enough in your diet. Another vitamin that women need is Vitamin B12, which plays an essential role in the health of nerve and blood cells, DNA, and avoiding anemia.
These two vitamins can be taken together without having any negative reactions. While there are some things that should not be taken together (e.g., iron and green tea extract, etc.) Vitamin D and Vitamin B12 are perfectly safe to take simultaneously as supplements.
What dietary changes can lower the risk of anemia?
Anemia is seen in all age groups and genders though women tend to be diagnosed with it at a higher rate. It may be produced by iron or vitamin deficiencies and various medical conditions. For women who experience chronic anemia, there are a few lifestyle and diet changes that can lower your risk of experiencing it in the future.
Some of the actions you can take include increasing the amount of iron in your diet through fresh leafy green vegetables, red meats, dried fruit, and shellfish. By eating these, you can enhance the results of taking women's health supplements. Below are some more iron-rich foods and drinks.
- Iron enriched cereals
- Prune juice
What foods should you avoid if you are experiencing menopause?
A few food types that should be avoided if you are experiencing menopause include the following.
- Foods heavy in carbs
- Stimulants like caffeine and spicy foods or spices
- Anything with excessive amounts of salt and sugar, especially processed sugars
There are certain foods that can lessen the symptoms of menopause, like hot flashes. These foods include enriched grains, iron-rich meats and vegetables, and leafy greens.