What is Alpha Lipoic Acid? Alpha Lipoic Acid (sometimes shortened to “ALA”, but not to be confused with alpha linolenic acid, which is more commonly called “ALA”) is a naturally occurring compound that acts as a powerful antioxidant in the body. It is synthesized in small amounts by humans and is also found in certain…
What is SAM-e (S-Adenosyl-L-Methionine)? SAM-e, or S-Adenosyl-L-Methionine, is a naturally occurring molecule found in the human body. It is synthesized from the amino acid methionine and adenosine triphosphate (ATP). SAM-e plays a vital role in various biochemical reactions in the body, including methylation, neurotransmitter synthesis, and the production of glutathione, an important antioxidant. Uses of…
When it comes to natural remedies, milk thistle extract, also known as silymarin, has gained significant attention for its potential health benefits. In this article, we will explore what milk thistle extract is, its uses, and the scientific evidence supporting its efficacy. What is Milk Thistle Extract or Silymarin? Milk thistle (Silybum marianum) is a…