SAM-e (S-Adenosyl-L-Methionine): A Guide to Uses and Scientific Evidence

What is SAM-e (S-Adenosyl-L-Methionine)? SAM-e, or S-Adenosyl-L-Methionine, is a naturally occurring molecule found in the human body. It is synthesized from the amino acid methionine and adenosine triphosphate (ATP). SAM-e plays a vital role in various biochemical reactions in the body, including methylation, neurotransmitter synthesis, and the production of glutathione, an important antioxidant. Uses of…

MSM or Methylsulfonylmethane: A Guide to Uses and Scientific Evidence

Introduction MSM, also known as methylsulfonylmethane, is a naturally occurring compound found in plants, animals, and humans. It is a sulfur-containing compound that has gained popularity in the health and wellness industry for its potential therapeutic benefits. In this article, we will explore what MSM is, its uses, and the scientific evidence supporting its efficacy….