One of the most detectible side effects of aging is the change that takes place within the dermis (e.g., the outer layer of skin). This includes a loss of pigment, which makes skin look thinner and pale. Other noticeable signs include deeper wrinkles around the mouth, nose, and eyes, as well as skin spots. The effects of aging can be magnified by a poor diet, stress, or vitamin deficiencies. Our supplements have quality ingredients that can rejuvenate the skins and keep it looking healthy and young for longer by reintroducing necessary nutrients.
How Can I Fight Aging Effects Naturally?
Our bodies naturally age in certain ways as we grow older but not everyone's body ages at the same rate, and there are things you can do to slow the process. Lifestyles and genetics play a part. A holistic approach to self-care and fitness routines is necessary to fight off the signs of aging.
What Vitamins Help With Anti-Aging?
We offer over a dozen natural supplements that target the effects of aging. They can help reinvigorate and strengthen your cells while also providing a lot of other health benefits that can keep you feeling and looking your best.
Coenzyme Q10 (e.g., CoQ10) is a chemical compound, and it has many positive effects on several key systems. A 2018 research study revealed that CoQ10 is able to improve cardiovascular health and signs of aging. It is an antioxidant that can reduce skin and other inflammations, which is helpful for countering acne and age-related chronic conditions like arthritis.
This herbal ingredient comes from the curcuma longa plant, which is related to ginger, another popular supplement. Turmeric and curcumin both contain curcuminoids though curcumin has a much higher percentage. It increases the levels of certain powerful anti-aging proteins. There are studies showing that it has noticeable effects on slowing age-related diseases. Not only does curcumin help fight aging, but it is also believed to lower the risk of developing cancer, Alzheimer's, and heart disease.
Green tea extract had a whole list of health benefits, and it is an excellent source of antioxidants which can help with cell rejuvenation. Specifically, it has been scientifically proven to reverse some of the aging-related changes in skin cells. Other things green tea supplements can do include.
- Decrease risk of heart disease
- Boost immune system
- Lower blood pressure and cholesterol
- Burns fat
- Improves brain function
Like curcumin, turmeric is a strong herbal remedy that keeps the body feeling healthy and looking younger through the ways it impacts certain systems. A 2019 study showed that turmeric, along with other curcuminoids, were able to reverse some signs of aging and give the user a more youthful appearance. It also helps fight depression, Alzheimer's and is a powerful anti-inflammatory and great supplement for liver health.
This hormone plays a large role in multiple areas, including fat distribution, muscle and bone mass, and the creation of red blood cells. There is also some evidence that it protects the body against aging-related issues and can reverse physical signs and symptoms.
This amino sugar is found in shellfish, fungus, and other animals, so you can get some amounts through your diet, but for greater health benefit, a supplement is useful. It can treat bone and joint health with its anti-inflammatory abilities. In addition to fighting signs of aging, it also has the following advantages.
- Promotes eye health and can help against symptoms of glaucoma
- Assists with fighting Multiple Sclerosis (MS)
- Can help with inflammatory-related issues like Inflammatory Bowel Disease (IBD)
Resveratrol is a phenol found in plants and certain foods (e.g., grapes, berries, chocolate, peanuts, etc.) that can lower cholesterol and balance blood sugar. In laboratory tests, it has been able to reverse some signs of aging and keep the body younger for longer. When used topically, there are visible improvements to skin by moisturizing and removing redness for a more clear, youthful appearance.
This is one of the most versatile dietary supplements. Scientific research has proven that it can counter some aspects of the aging process. Ensuring you have enough fish oil in your diet is going to keep you looking and feeling fit and healthy. The omega-3 fatty acids in fish oil control the skin's oil balance and both softens and protects it. Other benefits of fish oil include the following.
- Increases immune response
- Anti-inflammatory properties
- Lowers blood sugar levels
- Lowers risk of heart disease
- Helps burn fat
- Hydrates your skin
Probiotics consist of living bacteria that work in balance with the body to keep you looking and feeling your best. They fight off bad bacteria and infections. They are prevalent in certain foods, including yogurt, pickles, and various fermented foods. Probiotic supplements are used for anti-aging effects due to the way they can revitalize the skin by restoring the acidic pH balance.
Most people are aware that collagen has anti-aging properties that can reverse visible signs of aging. It is a protein that affects bones, skin, ligaments, and tendons. A low nutrient diet can cause collagen deficiency, and supplements are an excellent source of this strengthening protein. There are multiple studies proving that collagen is highly effective in anti-aging. It can restore skin appearance and vitality.
The essential mineral, zinc, can be found in cells all over the body. The only way to get this nutrient is by ingesting it through zinc-rich foods or by taking supplements. A deficiency can cause several issues, including stunted growth, reproduction problems, and problems discerning tastes. Our product can provide the necessary daily doses of zinc for a healthier body. A few benefits include anti-aging properties and a boosted immune system. This mineral can clear some skin disorders and alleviate some symptoms of depression.
This amino acid a growth hormone that is mainly used to improve heart health, including circulation and blood pressure. This hormone produces nitric oxide, which is responsible for cell communication, blood flow, and some mitochondrial factors. L-arginine also boosts the immune system and helps slow signs of aging.
Nicotinamide riboside (a.k.a niacin) is very similar to Vitamin B3 and can be found in dairy, fish, and mushrooms, among others. There are medicines that use it to treat skin conditions such as acne, and this is primarily thanks to its anti-inflammatory properties. The amount of niacin in your body decreases naturally as you age, and supplements can restore it. Niacin can reenergize and revitalize cells throughout the body.
Lifestyle Choices For Anti-Aging
You want to be proactive when it comes to fighting the signs of aging. The sooner you incorporate lifestyle changes that can benefit your mind, body, and soul, the better. No matter what your age, making positive changes will still show in the way that you look and feel.
Supplements are meant to be paired with proper exercise and nutritional meals. Below we have listed some of the ways that you can alter your lifestyle to lessen or remove symptoms related to aging. A holistic approach is best instead of choosing only one or two options.
It is well known that reducing daily stress can help restore your youthful looks and be beneficial for your mental and physical health. Chronic stress can impact every part of the body, and there are quite a few supplements you can take to counter the effects that it has but lowering or eliminating stress can do wonders for your outlook and the way your body functions.
A few ways you can decrease stress include the following ideas.
- Simplify your life to cut down on unnecessary pressure
- Starting a hobby, you find relaxing
- Spending time with loved ones
- Spending time focusing on your spiritual life is you are a believer
- Delegating tasks at work when possible
- Endorphins make you feel more positive and happy. They are released during pretty much any form of exercise
To maintain a healthy lifestyle, everyone should take part in regular exercise several times a week. No matter your age, there are benefits you can get from working out. For anyone with mobility issues or chronic disorders that make it hard to move freely, there are still hundreds of exercises you can do while sitting or lying down. Swimming or water-based cardio exercises can be helpful for individuals with joint or other health problems since the water takes some of the pressure off the weight-bearing joints. A few other low-stress exercise options include pilates, yoga, and walking.
Stimulate Your Mind
Many mental disorders related to aging can be controlled, reversed, or decreased by stimulating your brain using activities that require hand-eye coordination, such as crafts or sports. Brain teasers and games like sudoku, scrabble, and riddles are all ways you can keep your mind sharper. Other ways you can counter cognitive decline caused by aging include.
- Get enough quality sleep
- Exercise regularly
- Avoid alcohol and tobacco products
- Find things that bring you happiness and indulge in them on a regular basis.
Mental and physical relaxation can reduce signs of aging and increase the quality of life. A few examples are acupuncture, meditation, massage therapy, and hypnosis.
A healthy diet is the single most important factor in creating a lifestyle that is going to keep you looking and feeling fantastic. When you get the supplements and nutrition necessary to keep your bones, nerves, heart, and mind in shape, then the signs of aging will have a much harder time taking hold.
As previously mentioned, quality sleep is important. Your brain cannot function properly on too little sleep, and as you age, disorders like insomnia become more prevalent. An excellent way to counter them is by creating a reliable sleep schedule a d sticking to it. This includes getting a solid block of sleep at night rather than light naps spread throughout the day. Studies have shown that having a routine can help with raising your sleep quality.
There are a lot of questions surrounding the aging process and how supplements can work to counter it. You can find out more about specific supplements by clicking on their product page. Below are some common anti-aging questions.
What happens if we are to apply turmeric daily to the face?
If you have facial scarring due to acne or other skin issues, then turmeric can be incredibly useful when applied directly to the face for a period of time. It is known to reduce scar visibility, and the anti-inflammatory properties can eliminate acne. Your skin will look clear, healthy, and younger. Turmeric can also lighten skin discoloration.
You can use it daily directly on your face but follow the instructions for the product you use. Too much may have the opposite effect. If you follow the directions, then it is sure to improve your skin's overall look and feel.
Does drinking water reduce wrinkles?
Hydration is essential for beautiful, younger-looking skin. Water improves your skin's elasticity, and this will be shown by fewer wrinkles and scars. Staying hydrated will make signs of aging less apparent and can work to reduce wrinkles and the appearance of scars.
The Center For Disease Control (CDC), on their website, recommends that men drink at least 3 liters of water and that women drink 2 liters of water on a daily basis. You can get most of that through food sources, including fresh fruits and vegetables.
Does apple cider vinegar work for wrinkles?
When applied topically, the alpha hydroxyl acids in apple cider vinegar can remove dead cells to reveal the more youthful skin beneath. It has also been known to help minimize the discoloration of age spots and scarring. The vinegar also balances out your skin's pH levels to give you that extra glow.
Can aloe vera decrease signs of aging?
Aloe vera is a succulent plant that has been used for generations by natural healers. It has many health benefits, including healing skin from injuries and signs of aging. It promotes collagen production and moisturizes the skin. There are plenty of topical creams that let you capture the revitalizing power of aloe vera for a younger, more healthy appearance.
Supplements for Anti-Aging
While aging affects us all, how we age is different for everyone. Some of the most common aestheic concerns include wrinkles, crow's feet, age spots, or dark circles around the eyes. In addition, aging skin can produce varicose veins, stretch marks, cellulite, and dry itchy skin. Healthy aging can be a natural process: eating "colorful foods", not smoking, and daily exercise. But in order to retain that youthful glow, you're going to need some help.
Whole Health's variety and selection of anti-aging health formulations make the aging process natural by using only high quality ingredients. Our selection of Alpha Lipolic Acid, skin support supplements and skin care creams are perfect for supporting healthy and vibrant skin. Our anti-aging products include amino acids, vitamins, and antioxidants to protect cells from free radical damage. We also feature a selection of CoQ10, Fish Oil and Omega-3's, and Anti-Inflammatory supplements to support a healthy internal environment.