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Home / Vitamins & Supplements / Mental Health
  • Reishi Mushroom Extract – Ganoderma lucidum: A Guide to Uses and Scientific Evidence

    What is Reishi Mushroom Extract? Reishi Mushroom Extract is derived from the fruiting body of the Ganoderma lucidum mushroom, also known as Lingzhi or Reishi mushroom. It is a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine for its health-promoting properties. Uses of Reishi Mushroom Extract Reishi Mushroom Extract…

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  • St. John’s Wort Extract: A Guide to Uses and Scientific Evidence

    What is St. John’s Wort Extract? St. John’s Wort Extract is derived from the flowering plant Hypericum perforatum, commonly known as St. John’s Wort. It has a long history of traditional use in herbal medicine and is native to Europe, but it is now also cultivated in other parts of the world. Uses of St….

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    Resveratrol: A Guide to Uses and Scientific Evidence

    What is Resveratrol? Resveratrol is a naturally occurring polyphenol compound found in various plant sources, including grapes, berries, and peanuts. It is most notably found in red wine and is known for its antioxidant properties. Uses of Resveratrol Resveratrol is commonly used as a dietary supplement for various purposes, including: Supporting cardiovascular health Protecting against…

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  • SAM-e (S-Adenosyl-L-Methionine): A Guide to Uses and Scientific Evidence

    What is SAM-e (S-Adenosyl-L-Methionine)? SAM-e, or S-Adenosyl-L-Methionine, is a naturally occurring molecule found in the human body. It is synthesized from the amino acid methionine and adenosine triphosphate (ATP). SAM-e plays a vital role in various biochemical reactions in the body, including methylation, neurotransmitter synthesis, and the production of glutathione, an important antioxidant. Uses of…

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  • 5-HTP and Griffonia Seed Extract: Understanding its Uses and Scientific Evidence

    Introduction 5-HTP, also known as 5-Hydroxytryptophan, is a naturally occurring amino acid that is derived from the seeds of the Griffonia simplicifolia plant. This extract has gained popularity in recent years for its potential health benefits and its role in supporting mental well-being. In this article, we will explore what 5-HTP and Griffonia Seed Extract…

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    • Amino Acids
    • Anti-Inflammation
    • Antioxidants
    • Blood Sugar Regulation
    • Brain / Memory
    • Diet Aids
    • Digestion
    • Energy
    • Eye Health
    • Fatty Acids
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    • Skin Care
    • Sleep Support
    • Sports Nutrition
    • Stress Relief
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