Why Carb Blockers Work and What is Known
Carbohydrates are one of the three macro nutrients that the body requires to get every day. The other two are proteins and fats which provide you the energy to be active. Your main source of energy is carbohydrates. It helps to fuel your brain, heart, kidneys, and also the central nervous system.
The fiber in carbohydrates aids with digestion and helps you to feel full. It also maintains your blood cholesterol levels. Carbohydrate deficiency can cause many health concerns such as suffering from headaches, weakness, fatigue, constipation, and many more. It's an important part of the daily but make sure to only consume the right amount.
However, it's not easy to control your carbohydrates daily intake and can cause you to gain weight. Any food consumed in large amounts can make you fat, not just carbohydrates. But the problem is, carbs are everywhere. Whether you eat bread or rice every day, you have to be careful not to go overboard.
If you can't reduce your carbs consumption there's only one thing to do. Take carb blocker pills that really work or sugar and starch blocker. They can help you to avoid getting fat or lose weight if you already gained some. Let me tell you more about carb blockers.
What Exactly Are Carb Blockers
Carb blockers or also known as starch blockers, are a type of diet supplement. But it works differently compared to other diet supplements. They can block the enzymes needed to digest some types of carbohydrates. Some of them are sold as weight loss supplements since it will help you to lose weight.
They are made from compounds called the alpha-amylase inhibitors that naturally occur in some foods. Carb blockers are extracted from beans which are referred to as white kidney bean extract or Phaseolus vulgaris extract. There are other types of carb blockers that are in the form of prescription medications.
Carb blocker refers to the nutritional supplement that contains bean extract and not a type of prescription medication. It means that it's safe to buy without any prescriptions from a doctor. Just make sure that you don't have ailments that might be affected by dietary supplements.
Does Carb Blockers Work
Carb blockers block the carbs from being digested and allows you to eat without the unwanted calories that make you fat. There are different types of carbs that are digestible which are called simple and complex carbs. Taking carb blocker pills that really work is recommended.
Simple carbs can be found in fruits and dairy products .While the complex carbs are from starchy vegetables like potatoes, rice, pasta, bread, and many more. Taking sugar and starch blocker will help your body deal with these complex carbs. These are the main sources of unwanted weight.
However, carb blockers can only block 50% to 65% of carb digesting enzymes. That means that even if you are taking them, you can't indulge yourself with food high in carbohydrates. Inhibiting the enzymes using carb blockers doesn't mean that it can block every carb you consume.
What are the Two Main Types of Carbs
- Digestible Carbs
The digestible carbs are the form of carbohydrates that you consume with your everyday diet. These also consist of two types which are the simple and complex carbs. The simple carbs can be naturally found from food such as fruits, milk products, sodas, desserts, and also from flavored yogurts.
Complex carbs come from other food groups such as pasta, rice, bread, and starchy vegetables. They are made from several simple carbs that are linked together to form chains. The enzymes will break them down even before the body can absorb them. - Alpha-Glucosidase Inhibitors or AGIs
These are used to treat high blood sugar for those who suffer from Type 2 Diabetes. AGIs can delay the carbohydrates absorption from the small intestine. The effect is it lowers the postprandial blood glucose and insulin levels for diabetics.
Why Use Carb Blockers
The impact of carb blockers to your body is an important factor in understanding why you should use them. Complex carbs that come from starchy and sugary foods undergo a complex digestive process. It all happens before it can get absorbed by the body which can take more time than digesting simple carbs.
When you consume some French fries for example, your body will have to use multiple digestive mechanisms since it's a starchy food. It starts from chewing, then stomach acid exposure, and finally, breaking down specific bonds with enzymes. After that, it will be converted mostly into simple sugars.
The increase of the sugar availability in your body will decrease the fat burning and ketone production since sugar burning will be a priority. But if you eat more than your body needs, it will be stored as glycogen which is a form of sugar and fat. This is the normal and healthy process.
However, when you start to crave for more food, your body will be overwhelmed with energy. Your body will end up storing more fat and your blood sugar will escalate into unhealthy levels. This can cause you to develop type 2 diabetes or suffer from obesity. That's why if you can t help yourself anymore, start taking carb blockers pills that really work.
Side Effects Of Carb Blockers
If you are worried about the side effects, carb blockers are very safe so there's nothing to worry about. Taking carb blockers have no serious side effects. But when the carbohydrates are fermented by the bacteria from the large intestine, it can cause gas releases.
It can also include flatulence, diarrhea, bloating, and cramps. This will make you feel uncomfortable but the effects will not last long. Just continue to take your carb blocker and you should feel free from these minor side effects.
After some time, you will no longer feel uncomfortable anymore. It may happen from the first few days of taking carb blockers. Once your body adjusted from these supplements, you will be on your way to a better looking figure. You don't have to worry about serious side effects as long as you don't have any preexisting conditions.
Carb Blockers and Weight Loss
When it comes to losing weight, carb blockers are marketed as a weight loss supplement. The reason is that in some studies, carb blockers caused some weight loss. It was from a study that lasted from four to twelve weeks long. The people who are taking carb blockers lose 2-5.5 pound more than those who don't.
Carb blockers may also decrease your appetite in addition to blocking carb digestion and the feeling of fullness. The effect may be caused by the bean extracts it contains also have phytohaemagglutinin. It's a compound that can increase the levels of hormones that involve the feeling of fullness.
Studies for both animal and humans suggested the carb blocker can decrease appetite as well as cravings. When that happens, you will stop consuming more calories and carbohydrates so you will lose weight. It's a natural and effective way of losing weight so you don't need to take those dangerous diet pills.
Carb Blockers and Diabetes
People with diabetes who take insulin must talk to their doctor first before trying carb blocker. There's a chance that it can cause low blood sugar if their insulin dosage is not adjusted. Carb blockers can also help to control the sugar levels. It will avoid it to spike up which normally happens after carbs consumption.
Carb blockers may have a better impact when it comes to controlling blood sugar since it can prevent or slow down the digestion of complex carbs. This will help people with diabetes to prevent their blood sugar levels from increasing abnormally. That way, they don't have to always worry when they eat.
There are some studies as well that were administered with healthy individuals. This is to know how taking carb blocker supplements will affect them. After the subjects consumed a meal that is high in carbs, it only caused a small rise from their blood sugar. Carb blocker can also cause it to return into its normal level faster.
Carb Blockers and Regulating Hormones
Aside from reducing the absorption of carbohydrates, carb blockers can also affect the hormones that have something to do with hunger and fullness. They can slow the emptying of the stomach after a meal. This can contribute to increasing satiety as well as improving blood sugar control.
The white kidney bean extract contains the compound that increases the levels of satiety hormones which is called the phytohaemagglutinin. This compound can cause a decrease with food intake. A rat experiment who was given carb blockers only ate 25 to 90% less than normal. But the effect only lasted for a few days.
There's only human evidence from one of the studies that when given a concentrated and standardized bean extract, the person decreased the feeling of hunger. It may probably be because of suppressing the levels of ghrelin which is the hunger hormone.
Carb Blockers as a Prebiotic
It's an unintended benefit but carb blockers can increase the amount of resistance starch front of the large intestine. This causes a decrease from the overall carbohydrates absorption that results in the increase of starch that runs on the digestive tract. Which means, carb blockers can also act as prebiotic.
You can find the resistant starches from starchy food like unripe bananas, raw potatoes, whole grains, and legumes. They can resist the enzymes that are trying to break them down from the small intestines then enter the large intestine. It's where they are fermented by the bacteria from the gut.
Some studies find out about the correlation between the resistant starch and the decreased body fat. It can also provide healthier gut bacteria and improve blood sugar control as well as insulin sensitivity. Resistant starches can help increase the fat burning process in your body after your meal.
Although too much resistant starch can cause your gut to struggle and it can cause some side effects. But as long as you don't overload yourself with resistant starch, you should feel fine. Not only that carb blocker can help you to feel full faster causing you to lose weight, it can also ensure that you will have a healthy gut.
FAQ
- Do Carb Blockers Make You Hungry?
Carb blockers will not make you hungry but make you feel full instead. It's an additional benefit from the white bean extract where the carb blocker was made from. If you want to lose weight, it's one of the best ideas to start. This is a natural diet supplement, you don't have to worry about suffering from serious side effects.
This diet supplement will help your hungry hormones to feel satiated. That way, you will no longer feel the hunger pangs when you are trying to lose weight. It can also stop your cravings to avoid more calories and carbohydrates consumption that will make you fat. - What is Carb Cycling?
Carb cycling means that you go back and forth from the high-carb days and then do the low-carb days. It's also possible to have the no-carbs days. But you can normally go for the high-carbs day if you need to work out.Your body needs more energy so you can eat more carbs which is about 2 to 2.5 grams of carbs based on every pound your weight.
If you want to start carb cycling, you can make a plan based on your schedule. You can do your low-carb days during the days when you're not going to be active. Then you can consume more carbs twice or three times a week. It depends on your schedule when you need to have more or less carbs consumption.
Conclusion
If you want to lose some of that extra weight but nothing seems to be happening, it's about time to take some carb blockers. Now that you know more about these amazing pills, you should also give them a try. You can find them from the wholehealth website so that you can get a natural way of getting back in shape once again.
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