The Anti-Aging Benefits of Resveratrol

As we age, our body's ability to function will decrease. This is a natural side effect of the aging process, but there are things that you can do to lower the risk of developing age-related conditions. Exercising regularly, staying hydrated, and getting the right amount of nutrients are a few of the things you can do to ensure your body will not become affected by age as quickly. You can slow and sometimes even reverse the signs of aging using supplements and other healthy tools available to anyone who wants to look and feel younger. One of those nutritional supplements is resveratrol.

You can find resveratrol in natural foods but the amount that you would get from meals alone is not always enough to lead to noticeable health changes. A supplement is one of the easiest and most effective ways to ensure that you get a high enough dose to impact your health positively. If you believe that resveratrol may help you reach your fitness goals, then speak to your doctor about getting started on a supplement today.

What is Resveratrol?

Resveratrol is a natural phenol derived from various plants, most notably the grape and dark red colored berries. The plants use resveratrol to protect themselves from the dangers of various fungal infections, physical stress, or ultraviolet radiation. It can also be found in the following foods.

  • Red and white wine
  • Dark beers
  • Peanuts
  • Pistachios
  • Cocoa
  • Dark chocolate

Resveratrol is a highly potent antioxidant which is one of the reasons why it is used for anti-aging treatments and supplements. There have been a wide variety of research studies looking at the effectiveness of this natural stilbenoid. Evidence has been mounting that resveratrol can protect against heart disease, joint pain, cognitive decline, and other health conditions. Most studies involve animals, but there is a clear trend that it possesses at least some anti-aging qualities.

Resveratrol for Anti Aging

One way that resveratrol is good for your health is that it can assist with significant weight loss. Obesity or being overweight is a leading risk factor for developing a wide range of age-related health issues, including heart disease and cognitive dysfunction. A 2020 meta-analysis of the research data reported that BMI, WC, and fat mass could be significantly reduced by using resveratrol. They also noticed that there was an increase in lean mass.

When taking this supplement, you may notice a lot of health benefits, but it can also be used as a preventative measure. Resveratrol is believed to regulate the immune system and slow down or reverse the development of the following health conditions.

  • Cancer
  • Obesity
  • Cardiovascular disease
  • Neurodegenerative disease (e.g., Alzheimer's, etc.)
  • Diabetes

The Science Behind Anti Aging Claims

Many studies have been done on animals to determine the effects that resveratrol has on aging. The National Institutes of Health has stated that resveratrol works by affecting sirtuin enzymes which are responsible for controlling specific systems that play a role in the aging process. When used in animal trials, researchers discovered that resveratrol could replicate the way calorie restriction can sometimes be used to slow specific age-related issues. They studied this in yeast, worms, flies, and fish, with each of those organisms showing an extended life span after the introduction of resveratrol.

In 2017 researchers in China conducted a study to determine the anti-aging ability of resveratrol. They concluded that resveratrol could be used as a treatment for age-related conditions and as a preventative measure to decrease the risk of developing them. There are currently several ongoing studies and clinical trials to determine the effect that resveratrol has on humans in reducing aging signs. For example, the University of Florida is conducting a clinical trial to ascertain if elderly adults notice an improvement in physical and cognitive disorders after taking resveratrol. We will need to wait until the results come out but so far, the evidence points toward it being an excellent antioxidant and source of anti-aging properties.

Resveratrol Supplements

You can get resveratrol in several different supplement forms, but the best option currently on the market is Extra Strength Resveratrol. With this product, you will notice the following health benefits.

  • Protection against free radicals
  • Natural anti-inflammatory properties that can help with a number of health conditions, including arthritis and skin breakouts
  • Improved heart health and decrease in blood pressure
  • Weight loss
  • Increased insulin sensitivity

You will want to speak with a medical professional before you start taking resveratrol to ensure that you are taking the correct dose and that it will not react with any of your current medications or health conditions.

Dosage and Best Methods For Using Resveratrol

Always follow the instructions that come with your product and your doctor's advice to make sure you are taking the correct dose. Everyone has unique nutritional requirements, so you want to remain within the recommended dosage limit. There is no standard dose currently recommended by the FDA.

Should You Take Resveratrol?

This powerful antioxidant can help anyone who wants to stay healthy longer. There are no harmful side effects, which means that anyone can take this supplement and enjoy anti-aging properties without worrying. If you have found yourself struggling with one of the following issues, you might benefit from taking resveratrol.

  • Diabetes
  • Joint pain
  • Problems with memory or focus
  • Skin rashes or discolorations
  • High blood pressure

You can find relief today by adding resveratrol to your daily list of supplements. There are also plenty of foods and drinks that have this compound in them, so you can adjust your diet to include more berries, wine, or nuts.

Lifestyle Changes That Can Enhance the Effect of Resveratrol

Some lifestyle changes that can improve the anti-aging effects of resveratrol include the following. The best way to keep yourself looking and feeling younger is to ensure your body is getting all of the nutrients and exercise it needs to function correctly.


Some lifestyle changes that can improve the anti-aging effects of resveratrol include the following. The best way to keep yourself looking and feeling younger is to ensure your body is getting all of the nutrients and exercise it needs to function correctly.


Your body needs at least 3 liters of water each day to work at peak efficiency. There is also evidence that hydration plays a part in reversing signs of aging.

Regular Exercise

Everyone should get regular mental and physical exercise to stay fit. Your cognition will improve if you participate in activities involving hand-eye coordination and other movements requiring more brainpower. Routine physical exercise will not only help you lose weight and feel better it will also significantly decrease the risk of a wide range of age-related disorders.

How can resveratrol make your skin look and feel younger?

Antioxidants can reverse some of the signs of aging, including wrinkles, discolorations, and thinning of the skin. Resveratrol is a powerful antioxidant, and research has shown that it does have an anti-aging effect on the skin by doing the following.

  • Regulating inflammation to reduce signs of aging
  • Lightening the skin to decrease instances of discoloration
  • Strengthen skin cells and protect them against the harmful effects of free radicals

You can get resveratrol topical products such as creams that can be used to treat your skin directly, or you can take it in pill form. They both can lead to positive changes to your skin, but the cream will be more fast-acting. Even eating berries or other resveratrol-rich foods or drinking wine regularly can be enough to add more of this potent antioxidant to show some results.

How can resveratrol help you lose weight quickly?

Resveratrol lowers the accumulation rate of triglycerides by activating lipolysis. Insulin sensitivity also plays a part in the weight loss process. The best way to lose weight when taking resveratrol is to combine the supplement with regular exercise. Your body will burn the fat faster, and your energy levels will also be increased. You may also notice that it is easier to gain lean muscle when you are taking resveratrol.

Can resveratrol affect testosterone levels?

There was some evidence in early animal trials that resveratrol may cause a decrease in testosterone levels. However, a four-month clinic study on middle-aged men showed no such reduction. The clinical study results were published in 2015 and revealed that there was zero change to testosterone levels in men taking resveratrol though there were some effects on pre-androgens. Men can safely take this compound without having to worry about it inhibiting their sexual health.

Can you take resveratrol every day?

There is currently no evidence that taking resveratrol daily will lead to any adverse reactions. You will want to follow the instructions that come with your product to ensure you stay within the recommended dosage, but otherwise, there are no current restrictions to taking this compound.

What Foods Are High in Resveratrol?

We already listed some of the most common foods that feature this compound, but it is seen in higher concentrations among grapes, red berries, and peanuts. The skin of grapes is a high source of this excellent antioxidant. Red wine is also an excellent source of resveratrol and one that is used in a number of clinical studies.

To Top