Do Glucosamine Supplements Work for Arthritis?
Glucosamine is a leading supplement that is primarily used for treating osteoarthritis along with a range of other physical conditions. For the uninitiated, osteoarthritis is an extremely degenerative ailment that is caused when your joints do not sufficiently regenerate cartilage. The lack of regeneration is primarily witnessed around your knee and hip joint. Over time, the condition takes a bigger shape, hindering mobility and leading to a range of additional disabilities. While many doctors are still looking for a regenerative cure, certain treatments and products might help ease the pain. As previously hinted, glucosamine supplements are one such product that might speed up the process. In this article, we will discuss the efficacy of these supplements, assessing whether or not they actually work.
What Exactly Is Glucosamine?
Glucosamine may be best designed as a natural amino based sugar that is organically produced in your system. This is often used as a dietary supplement and doctors consider it an excellent alternative treatment solution for osteoarthritis and any other form of joint pain. In its essentially natural form, this amino sugar may be found around the joint and cartilage area where it assumes the structure of certain chemical compounds that are tailored to improve joint function.
These supplements are usually processed from your crustacean shells. In some instances, it may also be produced by the fermentation of bacteria around the grains. You will find most of these supplements in multiple forms like capsules, gels, and tablets. In some instances, they may also be available in the form of juice mixes.
When it comes to glucosamine supplements, you will find two popular categories namely, the sulfate and hydrochloride variants of the product. According to several studies, glucosamine supplements boost the production of cartilage in your joint area. Certain studies have further suggested that taking these supplements may also cut down the breakdown of collagen which further goes a long way in treating joint pain.
The final and probably biggest highlight of these supplements is that they prevent inflammation which again is one of the biggest reasons for muscle and osteoarthritis pain.
Does Glucosamine Supplement Reduce Osteoarthritis?
According to several studies, glucosamine goes a long way in not only relieving joint issues but also reducing a range of additional symptoms. The product works both in its supplemental form and sulfate salts and both are equally effective in reducing pain and eliminating joint inflammation issues.
According to a study involving 318 individuals, people taking 1,500 mg of glucosamine supplements daily for six months experienced a significant reduction in pain and their joint function too witnessed drastic improvements. Similar results were achieved in another study involving 200 patients who took the supplement for 36 months. These individuals didn't just notice a significant improvement in pain reduction capacity, but they also enjoyed benefits in terms of reducing stiffness around the joint area and better joint function.
In addition to the mentioned benefits, some additional benefits from taking glucosamine supplements may include:
- Prevents rheumatoid arthritis and significantly reduces joint pain
- Reduces inflammatory bowel ailments
- Works effectively against asthma and a range of other allergies
- Prevents joint issues and back pain
- Reduces the symptoms of asthma and helps in better respiration
- Reduces long term body pain
Is Glucosamine Naturally Present in Food Items?
While some studies claim that a specific variety of shellfish contains glucosamine naturally, it is highly debated. So, as of now, glucosamine is not known to be available in any natural form.
What Is the Dosage Of This Supplement?
Usually, glucosamine supplements should be administered with your meals. So, if you take meals thrice a day, it is recommended to take glucosamine supplements along with it. The usual dosage ranges between 300 to 500 mg for every meal. So, the daily total dosage shouldn't exceed 1,500 mg.
With that said, one should note that this dosage varies from the rotta formulation dosage that should only be restricted to once, daily. For best results, always follow the .package-specific guidelines. This further enhances the safety of the medication and ensures that it doesn't come with any side effects. The medicine in general doesn't have much side effects, 0except for a few conditions. For instance, if you are suffering from insulin sensitivity or happen to be pregnant, always consult your doctor before taking the supplement.
Bottom Line
Glucosamine supplements come with multiple benefits when taken consistently according to the doctor-specified dosage. According to several studies, the product doesn't just improve overall mobility but goes a long way in slowing the development of arthritis and joint inflammation. Being completely organic, they do not come with any side effects either.
Overall, these supplements are excellent and can therefore be used for treating joint issues and a range of other joint-specific ailments.