The immune system protects you from toxins, diseases, and infections by releasing proteins and other cells to fight off invading bacteria. You can increase your immune system's efficiency by taking care of your body and ensuring it gets all the necessary nutrients. Our products can strengthen the immune-boosting effects of a healthy lifestyle by providing optimal levels of essential vitamins and minerals.
The immune response is also linked to multiple body processes, so a weakened immune system will impact a number of things, including allergic reactions, joint and muscle health, and the healing time for injuries. We are going to give an overview of the supplements and lifestyle changes that can enhance your immune response and keep you feeling your best.
Signs of a Weakened Immune System
There are signs that you can keep an eye out for, which may indicate that your immune system may have been weakened or damaged. Many things can cause this, including age-related diseases, sickness, injury, and unhealthy living. The following list reveals common signs that may indicate your immune system needs a boost.
- There are signs that you can keep an eye out for, which may indicate that your immune system may have been weakened or damaged. Many things can cause this, including age-related diseases, sickness, injury, and unhealthy living. The following list reveals common signs that may indicate your immune system needs a boost.
- Often and repeatedly experiencing cold or allergy-like symptoms (e.g., congestion, stuffy nose, headache, mild fever, diarrhea, etc.)
- Skin that is red, itchy, dry, or exhibiting rashes when exposed to UV light
- Aching of the joints (e.g., wrists, hips, knees, elbows, etc.)
- Unexpected hair loss
- Chronic infections (e.g., sinus, ear, etc.)
- Sudden weight loss or gain with no known cause
- Chronic inflammation leading to swollen throat, aches, or tingling of limbs
- Jaundice (w.g., yellowing of the skin and around eyes)
- Noticeable white patches on skin caused by the immune system attacking the melanocytes cells responsible for color
If you notice these red flags, then it might be time to speak with your doctor about possible treatments, including immune support supplements, to ensure that your body is getting enough vitamins and minerals.
Immune Support Supplements
The following immune support supplements can increase your resistance to harmful bacteria and lessen the symptoms associated with immune disorders.
Inflammation is a common response when the immune system is compromised. Systemic and chronic inflammation takes place when your body is inundated with disease, stress, or infections. You can fortify your immune system and decrease the risk of inflammation by taking anti-inflammatory supplements. This product includes herbs and nutrients that can strengthen your cells and increase mobility.
Our probiotic supplements work by introducing "good bacteria" to your system. These microorganisms are used to fight off harmful bacteria and lower the risk of infection. They are also useful for balancing the flora in your gut, decreasing allergic reactions, and treating some skin conditions.
Vitamins are essential for the immune system process. Without enough vitamins, your cells cannot work correctly to protect you from invading bacteria. Vitamin C is found in most citrus, peppers, potatoes, and various vegetables like broccoli. A deficiency in Vitamin C can cause joint and muscle pain, weakness, lethargy, skin irritation, and slow healing. By taking a supplement, you can ensure that your body gets enough to boost your immune response and avoid those unpleasant symptoms.
Olive Leaf Extract
This beneficial extract is taken from the leaf of olive trees. It is primarily used to treat heart-related problems like high blood pressure and cholesterol, artery plaque, and heart disease. However, it is also a potent antioxidant that can help fight off infections and harmful free radicals.
This is an amino acid that cannot be created naturally in the body, which means that it must be consumed through diet. A supplement can ensure you get high enough levels to keep you healthy. It can be found in meats, dairy, legumes, and eggs. It is mostly used to boost the immune system and help repair damaged muscle, but lysine ultra is also taken to enhance workout performance, treat cold sores, and slow the growth of viruses.
This is a water-soluble B vitamin that is involved in the metabolic process. It can help manage blood sugar levels while boosting your immune system. The biotin supplement is also recommended during pregnancy.
This extract is taken from flowering plants and is known to improve the immune system by increasing the number of white blood cells used to fight off infections. This herbal remedy is high in antioxidants and is a natural anti-inflammatory. It can lower blood sugar levels and decrease anxiety.
This herbal extract comes from the leaves and roots of the North American goldenseal plant. Taking this supplement can help with allergy symptoms (e.g., hayfever, etc.) and digestive issues. Goldenseal also has both anti-inflammatory and antibacterial properties.
This fat-soluble vitamin is essential for cell health. It enhances your body's ability to absorb minerals and compounds like magnesium, phosphates, and calcium. You can take it to strengthen your immune system and keep your bones, teeth, and muscles healthy.
B Complex is made of various B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. There is a myriad of health benefits from taking this supplement, including the following.
- Increases cell health and number of red blood cells
- Heightens energy, nerve and heart health, muscle tone, and brain function
- Improves eyesight, digestion, and hormone production
Other Notable Vitamins
Below are a few more notable vitamins that can keep your cells strong and able to fight off infection more readily. Each of our products features multiple benefits so you can improve your immune system while also promoting other healthy changes.
Elderberries and their flowers have an excellent source of antioxidants and vitamins. Studies have proven that antioxidants not only help increase your immune system but also slows age-related disorders. Natural healers have used it for generations to fight off colds and increase vitality. This supplement can also decrease nerve, joint, and muscle pain.
This is a compound used by bees to create their hives. It consists of beeswax, sap from evergreen trees, and natural bee discharges (e.g., saliva). Bee propolis is a potent mixture that has been used for thousands of years around the world to fight off infection and treat wounds. It is an antioxidant and can improve colds, protect cells. Propolis also has antibacterial and anti-inflammatory properties.
Glutathione is an antioxidant naturally produced in your cells that help protect your skin, some organs (e.g., liver, etc.), and your immune system. It is used to treat symptoms of autoimmune diseases like Parkinson's and can help control diabetes. You can also add more through your diet since glutathione can be found in green vegetables like okra, spinach, avocados, and asparagus.
How To Boost Your Immune System Naturally
There is plenty you can do to kick your immune system into high gear. Regular exercise, nutritional dietary choices, and keeping down your stress levels are just a few steps you can take. Supplements can magnify the benefits you will get from each.
In the FAQ section, we go over some of the foods you can eat, which will give you the vital vitamins and nutrients you need to improve your immune response. However, it is best if you speak with your doctor or a dietician to make sure that you are eating food that will benefit you specifically and counter any deficiencies or medical issues you may be experiencing. Adjusting your diet is an easy and quick way to improve your immune response because there are so many fresh foods bursting with antioxidants, vitamins, and other essentials.
Maintaining a healthy weight is vital since weight increases are linked to certain conditions known to stress the immune system, including diabetes. Doing any kind of exercise several times a week for at least thirty minutes can be enough to keep yourself feeling and looking great. Everybody has unique needs and limits. Speak with your doctor about starting an exercise routine that will be right for you.
The majority of your cells are made of water. Dehydration means that they cannot function at optimal levels. Chronic dehydration is connected to multiple severe illnesses and disorders, including decreased immune response time. Your mind and body require the recommended amount of water to work properly. Supplements, exercise, and good diet cannot replace the positive effects of drinking enough water. Between 2.5 and 3 liters, a day is how much an adult should be drinking per day.
Lower Your Daily Stress
A 2006 meta-analysis of over three hundred research articles linking mental stress with compromised immune responses revealed that chronic stress lasting days or months directly impacted the immune system's ability to function. Financial strain, social pressure, mental health, and job-related stress are just a few things that can create imbalances in your body, leading to a less than adequate immune system. This meta-analysis also found that the type of stress is essential. Your body has a more challenging time with chronic subjective stress (e.g., relationships, finances, etc.) than it does objective stress (e.g., "flight or fight" responses). A 2019 study reported that a person's personality is a high indicator of how badly stress will affect their body.
This all means that if you often find yourself worrying over day to day events, you may be predisposed to subjective stress, which can cause chemical imbalances in the body, leading to a less efficient immune response. You can change this by speaking with your doctor and trying some of the following relaxation techniques.
- Breathing exercises
- Yoga or pilates
Get Enough Quality Sleep
Good sleep is vital for all aspects of mental and physical health. It is also going to help counter chronic stress. If you have a disorder that causes inflammation, then sleep is essential. Proteins called cytokines are released by the immune system when you are asleep, and they are responsible for lowering inflammation, decreasing the risk of infection, and reducing overall stress levels. The most restful rest requires you to get at least seven hours of uninterrupted sleep each night.
Can vitamins or supplements prevent COVID-19?
Vitamins B, C, D, and Zinc help increase the immune system response. This does not prevent Covid-19, but it will improve your body's ability to counter it and other illnesses. If you are worried about yourself or a loved one contracting the coronavirus, then talk to your doctor about ways that you can keep yourself safe.
What supplements are right for fibromyalgia?
Fibromyalgia causes pain and tenderness across many joints and muscles of the body. Where it manifests and how the pain manifests will depend on the individual. Before taking supplements or changing your lifestyle to counter fibromyalgia symptoms, be sure to check in with your doctor. The following immune-boosting products are known to help lessen the aches associated with this disorder.
- St. John's Wort
- Vitamins B, C, and D
- Malic acid
What are some foods that naturally boost the immune system?
There are some foods that naturally boost the immune system, which you can take in addition to supplements to increase positive results. Fresh fruits and vegetables are ideal as they contain vitamins (e.g., Vitamin C, etc.) that can grow and strengthen cells responsible for protecting your body from infections. Below are foods that are excellent for improving and maintaining your immune system.
- Fresh citrus fruits
- Acai berry
- Red bell peppers
Those were just a handful of the options available, and you can easily add these fresh foods to your diet to enhance the effects of supplements and lifestyle changes.
What foods can cause immune responses that lead to joint inflammation?
Joint inflammation is a common reaction to certain food ingredients for people with weakened immune systems. This is often a painful condition that shares symptoms with arthritis. Food sensitivities can develop suddenly or over time, and many can worsen with age or when your body is under immense stress. Some of the things that can cause joint inflammation and may aggravate conditions like arthritis and fibromyalgia include the following.
- Sugar and artificial sweeteners
- Processed red meat
- Eggs in large quantities
- monosodium glutamate (MSG)
- Foods containing gluten