A healthy heart is a cornerstone for good living. Supplements that support superior cardiovascular health and fitness can decrease your risk of heart disease down the road and help enhance treatments if you are currently diagnosed with any heart-related conditions. When combined with proper exercise and diet, our products can keep your body looking and feeling younger as they protect and revitalize your heart muscle.
This page so going to go over all of the best supplements for your heart. Most of them have multiple health benefits that can enhance your workouts and dietary plans to ensure your mind and body get all the nutrients you need to stay fit. We offer only the highest quality products to help you meet your fitness goals.
What Supplements Are Good For Heart Health
There are quite a few aspects to cardiovascular health, and you may benefit from taking multiple heart health supplements meant to target specific areas (e.g., blood pressure, cholesterol, muscle health, etc.).
This compound is used to treat several heart-related conditions. A 2013 meta-analysis reported that it helped improve the heart's function for multiple patients with congestive heart issues. It is also believed to help slow signs of aging, including cognitive decline (e.g., Alzheimer's), and may lower the risk of diabetes.
This natural stilbenoid is taken from plants and can be found in the skin of certain foods (e.g., grapes, mulberries, blueberries, raspberries, etc.). You can lower the stress on your artery walls by taking this supplement. It also lowers blood pressure and less risk for a clogged artery.
Most people are familiar with the omega-3 fatty acids that are primarily extracted from fish, shellfish, nuts, and plant oils. This supplement has a whole series of health benefits that can keep you looking and feeling younger for longer. The amount of food it can do for your heart includes this long list.
- Lowers instances of arrhythmias
- Slows the buildup of artery plaque
- Lowers your blood pressure
- Decreases risk of heart disease and the risk of heart attack
This is a natural variation of coenzyme Q10. It is an antioxidant that is created in the body and works to keep your cells energized. Ubiquinol is able to keep your organs fueled and ready to work while lowering blood pressure.
This supplement is extracted from Antarctic krill and has similar fatty acids found in fish with an added phospholipid-derived fatty acid, which is excellent for heart health. A 2014 study revealed that people taking krill oil and fish oil were less likely to develop heart disease. Some of the other advantages are a reduction in inflammation (e.g., arthritis, joint pain) as well as an improvement of blood lipid, cholesterol, and triglyceride levels.Learn more about Krill Oil
This product has large amounts of ascorbic acid, which may be necessary for anyone prone to Vitamin C deficiencies. A few of the side effects of not getting enough daily Vitamins C include muscle weakness, fatigue, and bleeding gums. Taking Super C will ensure that you get the proper amount to keep your muscles, skin, and bones strong. It is an antioxidant and can assist with lowering blood pressure and strengthen artery walls.
Olive Leaf Extract
This extract is a natural antibiotic and also has several positive health effects. This product can help you lose and keep off weight while also reducing the likelihood of developing Type 2 diabetes. It is known to decrease blood pressure and cholesterol.
Green Tea Extract
This plant extract has been used for decades by herbalists around the globe. It is made from Camellia Sinensis leaves. This extract is a great source of antioxidants. There are health benefits for your mind and body. It is used to help with the following.
- Assists with regulating blood sugar
- Can help with weight loss
- It keeps your skin looking young and revitalized
- It is good for your liver and brain
- Lowers blood fat concentrations
This carotenoid hydrocarbon is extracted from red fruits and vegetables (e.g., tomatoes, watermelon, grapefruits, etc.), and it is a very powerful antioxidant. Lycopene is known to help strengthen the cardiovascular system. It is believed to decrease the risk of developing some cancers and lowers blood pressure.
Other Notable Supplements
These chemical compounds are extracted primarily from plant wax. It can be taken from various sources, including sugar cane, seeds, leaves, nuts, beeswax, grains, grasses, and fruits. A 2002 study showed that policosanol reduced cholesterol in older patients, and there is additional evidence that it can help balance blood sugar levels.
Vitamin D plays a role in many of the body's systems, including digestive, cardiovascular, and it keeps your bones strong. You can get it through specific foods like fish, shellfish, mushrooms, and eggs. Your body also absorbs Vitamin D from sunlight and UV lamps. There are many benefits to taking our product, including a lower risk of heart attack, lower blood pressure, and decrease the risk of a clogged artery.
Pregnant women and anyone who suffers from anemia will benefit from taking folic acid. It is integral to the process of creating new cells, especially red blood cells. Some research suggests that a daily dose of folic acid can lower your risk of heart disease.
Lifestyle Changes That improve Heart Health
A few lifestyle changes that you can do right off the bat will have an immediate positive effect include stopping smoking, and if you have diabetes making sure you manage by following the instructions of a medical professional. Those are two lifestyle choices that can have a huge impact on the heart's ability to function. Controlling your amount of alcohol intake is also vital, and you should be sure to follow guideline recommendations as set out by your doctor or organizations like the CDC.
Probably the number one change you can make to keep your heart healthy is to exercise daily. The muscle will become weak and fatty if you choose not to keep yourself fit through weekly exercise. Before starting a new routine, speak with your doctor to make sure that you do not start off overworking your muscles, which may cause potential injury if you are new to a fitness lifestyle.
Next to exercise, a balanced and healthy diet is essential to keep your heart pumping strong. Supplements should be added to your daily intake so that you can make certain your body gets all the nutrients it needs to stay sharp and fit.
There is a definitive link between sleeping disorders (e.g., insomnia, etc.) and both heart disease and high blood pressure. Chronic sleeping difficulties can increase stress levels, which is bad for your mind and body.
Meditation and Relaxation
Stress levels directly impact your heart health. If you deal with a lot of daily pressure or experience anxiety often, you may want to speak with your doctor about possible treatment options. A few things you can try at home to lower your stress include the following.
- Meditation and mindfulness techniques
- Breathing exercises
- Massage therapy
Avoiding dehydration is vital for your heart. The heart's main purpose is to pump blood so that it reaches all the areas of your body where it is needed. When you are dehydrated, it causes your blood to thicken, and this puts an added strain on your heart muscle, which can potentially lead to palpitations or even a heart attack. It is recommended that you drink a minimum of 2.5 liters of water a day though some of this may be in the food that you eat.
What supplements do cardiologists take?
Cardiologists have known which supplements are best for overall heart health, and they often include them in their own diet. This includes Omega-3, which is an excellent source of fatty acids and multivitamins. Cardiologists are also quick to note that supplements are meant to enhance a good diet rather than replace a bad one, so you need to make sure you get plenty of nutrition.
Can the heart repair itself?
The heart does have some self-healing abilities, but they take a lot of time, and after serious heart conditions like a heart attack, there may be scarring on the muscle, which is permanent. The best way you can help boost the heart's natural self-healing abilities is to eat meals using the following rules.
- Eat fresh vegetables and fruit every day.
- Reduce the number of high-calorie foods you eat, including things with a lot of sugars, starches, and processed meat.
- Limit the amount of sodium you consume on a regular basis so that it does not go over the daily recommended amount.
- Limit your alcohol consumption or abstain entirely.
How can I improve my heart health fast?
The heart muscle is strengthened by exercise and healthy living. A few things you can do that will be immediately beneficial for your heart include the following.
- If you are a smoker, it is damaging to your lungs and your cardiovascular system. By stopping smoking, you will see an increase in energy a lower your risk for heart-related illnesses.
- Excessive weight is dangerous for your heart and arteries. If you are obese or morbidly obese, then your organs are under great strain. Losing weight through proper diet and exercise will give you a stronger heart and increase your life expectancy.
- Take supplements and make sure you get your daily dose of essential vitamins and minerals.
- Mental stress can lead to blood clots and even strokes. If you are prone to anxiety or deal with a lot of daily stressors, then taking positive action to lower your stress level by achieving relaxation through therapy or meditation can help your heart.
What 3 foods do cardiologists recommend you avoid?
There are multiple foods that have important nutrients that can improve your heart health, but there are also some that should be avoided whenever possible. These are foods that damage your heart and cardiovascular system. Doctors and scientists have been able to narrow down the most damaging types of foods, and the following three are ones that cardiologists recommend that you either entirely remove from your diet or eat it in moderation.
- Avoid processed foods, including processed meats, snacks, and sugars.
- Fast food has pretty much everything you want to avoid in order to stay at your fittest. It is full of deep-fried, processed, sugar-heavy, high-fat foods that will increase your risk for heart disease.
- Energy drinks are full of ingredients that are known to potentially cause arrhythmia and high blood pressure, among other adverse symptoms.
Can apple cider vinegar clean out your arteries?
Plaque can build up in your arteries over time and cause something called a "clogged artery," which can potentially cause a rupture if left untreated for too long. Plaque consists of fats, cholesterol, calcium, and various matter shed from cells. They usually stick to the walls of the artery, which thin the area through which blood and other cells can travel freely. It is common among obese and morbidly obese individuals and highly dangerous.
Luckily, there are some easy lifestyle changes that can help and treatments. Apple cider vinegar is one home remedy that has been touted by many as a way to lessen or eliminate this plaque. Scientists have determined that no one food is enough to completely remove it from your system, but there are some indications that apple cider vinegar can work to flush plaque from your arteries. This effect is enhanced by healthy living and additional lifestyle changes. You should always talk to your doctor first before trying any supplement or home treatment.
What drinks should be avoided to keep your heart healthy?
We previously mentioned that processed sugars are bad for your heart. Sodas and fruit juices that include added sugar will magnify any current heart issues. Drinks that are high in sugar and calories are going to make it harder to maintain a healthy weight, so they should be avoided whenever possible. Alcoholic drinks and energy drinks may increase your risk of heart disease.
A few healthy alternatives include water, tea, and unsweetened or lightly sweetened coffee.