Hair, Skin, and Nails Vitamins 

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Our products have only the highest quality ingredients designed to give your skin a healthy glow, increase hair growth, and strengthen your nails. Improve your appearance and look younger quickly by giving your body the nutrients necessary to create strong cells.

There are several natural remedies that range from powders to topical creams. Our supplements can make you look and feel your best. We have sections below to address each of these three main areas.

Best Hair, Skin, and Nails Vitamins

These vitamins, minerals, and other compounds are well known for their various health benefits. Because there is quite a bit of overlap in the systems responsible for hair, skin, and nail growth, multiple products can benefit all three simultaneously. This can save you money and time while providing outstanding results.

OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules)
OPC Grape Seed Extract 180mg (180 Capsules) Supplement Facts Label

OPC Grape Seed Extract

Grape seed extract is used to treat acne, lighten and moisturize skin, and reduce the appearance of wrinkles and scars. It is a potent antioxidant and includes large amounts of Vitamin E, which can protect your skin against the sun's UV damage.  

Learn more about OPC Grape Seed Extract
Vitamin C, SuperC™ Sustained Release, with Bioflavonoids (90 Tablets)
Vitamin C, SuperC™ Sustained Release, with Bioflavonoids (90 Tablets)
Vitamin C, SuperC™ Sustained Release, with Bioflavonoids (90 Tablets)

Vitamin C, SuperC™ Sustained Release, with Bioflavonoids

Time-release supplements allow for more excellent absorption rates, making them ideal for anyone experiencing severe or chronic deficiencies. Vitamin C improves collagen production and combined with the bioflavonoids included in this product, you can expect clear skin that looks smoother. They also possess natural anti-aging properties. 

Learn more about Vitamin C, SuperC
Lysine Ultra (60 Capsules)
Lysine Ultra (60 Capsules)
Lysine Ultra (60 Capsules) Supplement Facts Label

Lysine Ultra

Lysine is an α-amino acid used by herbalists to enhance energy production, balance pH levels, and decrease instances of cold sores and skin breakouts. It strengthens collagen leading to firmer skin, which looks more youthful and hides signs of aging. It can be found in a number of common foods, including meat, cheese, eggs, and tofu. In addition to making you look younger, it decreases anxiety and improves calcium absorption, which is a mineral with well known anti-aging effects. 

Learn more about Lysine Ultra
NOW® Biotin 5000mcg (60 Vcaps)
NOW® Biotin 5000mcg (60 Vcaps)

Biotin

Biotin is most commonly known as Vitamin B7, and it plays a part in many body processes, including heart and reproductive health. Studies have shown that it encourages hair growth while increasing thickness and shine, causes skin smoothness, and aids in moisture retention. Biotin can also strengthen brittle nails.

Learn more about NOW® Biotin 5000mcg
Clinically Advanced Hair, Skin, Nails (90 Veg Capsules)
Clinically Advanced Hair, Skin, Nails (90 Veg Capsules)
Clinically Advanced Hair, Skin, Nails (90 Veg Capsules)

Clinically Advanced Hair, Skin, Nails

This product promotes hair growth and health, strengthens nails, and improves complexion. It has quite a few high-quality nutrients, including Vitamins A, B1, B2, B3, B6, B12, C, and E, along with zinc, copper, and biotin, among other ingredients. These each have several health benefits. This one supplement is able to keep you looking and feeling your best.

Learn more about NOW® Clinically Advanced Hair, Skin, Nails 
NOW® Tea Tree Oil (1 oz)
NOW® Tea Tree Oil (1 oz)

Tea Tree Oil

Tea tree oil (e.g., melaleuca oil) is extracted from the native Australian tea tree by steaming the leaves. It is antibacterial and often used topically to treat various skin conditions, including acne, bug bites, and athlete's foot. Tea tree oil can be used to eliminate itchy, scaly skin, and stimulate hair growth. Your hair will also gain a healthy shine. It does this by increasing blood flow, balancing pH levels, and preventing the skin from producing too much oil. 

Learn more about NOW® Tea Tree Oil 

How Long Does It Take For Hair, Skin, and Nail Vitamins To Work? 

The timeline is going to depend on which area you are focused on, what conditions you may have, and what supplement you are taking. You should always speak with your doctor or dermatologist before starting a new beauty regime that includes an increase in vitamins and other essential nutrients. You want to make sure you are getting enough without overloading your system.

How Long Does It Take Hair to Regrow?

Hair thinning is an issue that many people of both genders face around the world. The cause can be medical, genetic, or due to an accident. Fortunately, there are proven treatment methods for hair kissed caused by vitamin or mineral deficiencies. Supplements can kickstart your hair growth and stop thinning.

The timeline for growing back hair once you begin taking an effective supplement is relatively quick. You can start to see results within as little as a few weeks. Hair grows approximately one inch a month.

How Long Does Skin Take to Rejuvenate?

There are many treatable skin conditions, including those related to hormones, aging, nutrient deficiencies, and other disorders. The most common include the following.

  • Acne 
  • Cold sores 
  • Eczema
  • Psoriasis 
  • Allergy related rashes or inflammation
  • Dry skin
  • Oily skin 
  • Melanoma 

You will want to consult a doctor who may refer you to a specialist. Once you have determined the cause of the skin issue, you can find a natural treatment to eliminate it. Topical creams usually see faster results, but any vitamin or mineral supplement will take some time to begin to show results. Skin may start to clear in as little as eight weeks, but often, it can take four to six months before the skin is healed enough to look fully rejuvenated.  

How Long Does It Take Nails to Heal?

 Both fingernails and toenails can be damaged due to injury, infection, or disease. Vitamin deficiencies can lead to brittle nails. Because there are several possible causes, it might take some time to find the right treatment. Nail damage can also indicate larger health issues so it is important to bring it up with your doctor.

Sometimes the entire toenail or fingernail may become separated from the nail bed, and in those severe cases, it can take 6 to 18 months to fully grow back. Unlike hair, nails come back in very slowly. In one month, they may only grow 0.1 inches.  

Do Hair, Skin, and Nail Vitamins Really Work?

There are some supplements that have been scientifically verified to promote the healing of damaged skin, hair, and nails. This includes vitamins like biotin and fatty acids like those found in fish oil. The primary cause of most treatable conditions is a lack of essential vitamins and minerals, so addressing those deficiencies can revitalize your nails, hair, and skin.

Hair 

Hair is not going to magically appear on a valid head from taking a few vitamins. However, supplements have been proven to aid in regrowing and thickening hair that has been thinned due to a significant lack of certain vitamins or minerals. In a 2012 study conducted by the University of California, it was determined that biotin had a noticeable effect on regrowing hair for women who had experienced hair loss. There was also a Notable increase in thickness and shine.

Skin

As we age, our skin naturally begins to thin, lose its natural glow, and develop wrinkles. All of these can be slowed by using supplements with natural anti-aging properties. Another 2012 study reported that increasing the number of vitamins and antioxidants in a diet can keep skin looking youthful for longer. They also suggested eating fresh fruits and vegetables to enhance the effect of dietary supplements.

Accidents, surgery, acne scars, skin discoloration, and oily or dry scaly skin are all treatable-some to a greater degree than others. A 2015 meta-analysis of current research findings showed inconsistency in results for many participants, which was largely attributed to variations in clinical trials. However, there was evidence that many vitamins have properties that can be used to enhance scar healing and overall skin health.

Nails

Nail damage can be caused by injury, infection, disease, vitamin deficiencies, fungus, or damage caused by frequent application of acrylic nails. Before applying acrylic, your natural nail must be filed down, which causes structural weakness, which is expounded with each subsequent nail application. Fungus, infection, and injury can all be avoided by practicing proper nail hygiene.

The following deficiencies can cause nails to become brittle and break easily.  

  • Calcium
  • Fatty acid
  • Vitamin B
  • Iron

You can strengthen your nails by determining which vitamin or mineral you lack in your diet and taking supplements to get your body back on track. Once treated, nails can take a while to fully regrow.  

Some Additional Ways to Naturally Promote Hair, Skin, and Nail Health

A holistic approach to your health and fitness is going to give you the best result even if your main focus is on treating skin, hair, or nail condition.

Avoid Diet Deficiencies 

You may have noticed a continued theme in the sections above. Dietary deficiencies are often the cause of cosmetic issues and disorders. Ensuring that you get a balanced, healthy diet with the recommended dose of essential nutrients may require help from a dietician and multiple targeted supplements.

Hydrate 

You should be drinking at least 2.5 to 3 liters of water every single day to maintain a healthy appearance. Being dehydrated affects every aspect of how you look and feel, including the following.

  • Dry scalp can cause itchiness and dandruff 
  • Dehydration diminished hair growth 
  • Dehydration causes dull, irritated, and dry flaky skin 
  • Without the recommended amount of water, your skin will lose its elasticity, causing wrinkles and prominent pores 
  • Dehydration causes brittle nails

Get Quality Sleep 

Sleep is good for your mind and body. Without quality sleep, you are most likely to experience unwanted symptoms, including a lack of energy. When your energy levels suffer, your nails and hair grow slower. Studies have also revealed that people who sleep between seven and nine hours a night are more likely to have moisturized skin that heals faster and looks younger.  

FAQs

How can I thicken my hair? 

Proper hydration, a fatty diet, and supplements that boost your energy will all help prove your hair growth. Certain minerals, vitamins, and fatty acids can cause your hair to thicken and look shinier than ever. A proper diet is also vital for hair appearance. The following foods promote hair growth. 

  • Fish
  • Eggs
  • Nuts
  • Seeds
  • Spinach
  • Avocados
  • Berries
  • Mango
  • Soybeans
  • Figs
  • Kelp

By incorporating these specific foods into your diet, you can get multiple health benefits.  

Is it best to take biotin in the morning or at night?

B Vitamins like biotin can have stimulating effects. This means it is better to take them earlier in the day so that they will not affect your sleep schedule.  

Which fruit is best for hair?

We already listed a few things that can make your hair appear thicker, but there are some more foods that can keep your roots and scalp healthy, including the following.

  • Strawberries
  • Papaya
  • Kiwi fruit 
  • Guava
  • Broccoli 
  • Blueberries

Does biotin cause acne or weight gain?

Biotin does not cause problems if you take it in moderation and at the direction of your doctor. However, it is possible to take too much of it through food or supplements, which can cause skin rashes, digestive issues, and kidney and insulin complications. Got can take up to 300 mg of biotin a day without adverse reactions.

Which is better for hair biotin or collagen?

In simplest terms, biotin causes hair to grow faster and can be used to treat some hair loss. On the other hand, collagen is responsible for joints, skin, and naturally improves the look and feel of your hair. They both are helpful and have their place, but when directly compared, collagen does more for your hair. You will notice fuller volume, not shine, and stronger hair when taking collagen supplements.  

What should you avoid doing to save your hair?

Diet is only one way you can protect your hair. Below are a few activities to avoid to save your hair from damage.

  • Hairstyling using excessive heat 
  • Using harsh chemicals in your hair
  • Brushing your hair while it is wet 
  • Subjecting your hair to too much sunlight and UV rays 

How do I maintain healthy nails? 

Keeping your nails dry and clean is the first defense against infection and fungus. You also want to be sure not to overwork fake nails or other decorations, which can wear down the nail and lead it to crack or break.

Foods that can keep your nails looking fantastic include the following.  

  • Fish and shellfish that ci rain omega-3 fatty acids 
  • Walnuts 
  • Seeds 
  • Numerous seeds
  • Eggs
  • Soy

If you find your nails are weakened, then you may want to get checked for a vitamin or mineral deficiency. 

Article Sources

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311304/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/
  • https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease

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