There are several helpful supplements to boost energy no matter what the cause of your fatigue. Whether you have trouble falling or staying at night or need an extra push to get through your workout routine, we have the perfect natural product for your lifestyle.
Some energy supplements can even help with the formation of new lean muscle along with other bodybuilding benefits. Quite a few ingredients will also boost metabolism, so they are great for weight loss as well. If you simply need a healthy replacement for energy drinks to get you through the workday, our products are a perfect source of natural energy to keep you going longer. For more information about changes you can make to your lifestyle to increase the potency of these supplements, you can scroll down to the FAQ section.
What Vitamins Help Fight Fatigue?
We always recommend that you speak with a medical professional before adding any supplements to your diet. These are meant to enhance the results of healthy living, so if you intend to replace nutrients or quality sleep with a supplement, your body will not function at optimal capacity. You should be taking these while also engaging in regular exercise, eating balanced meals, and sleeping regularly. Your doctor can help you with all of these areas, and then you can add one or more of our products to increase the positive results.
This important part of the metabolic process helps in turning food into fuel for your cells. By supplementing the amount you get in your daily meals, you can increase efficacy and enhance effects. Foods high in calcium pyruvate include red apples, wine, dark beer, and cheese.
Most of the treatments using coenzyme Q10 focus on heart health, and it can make it easier for your heart to work by providing extra power during workouts. Your cells require coenzyme Q10 for producing energy, and a deficiency can lead to tiredness, muscle weakness, and loss of functionality in some body systems. By taking our supplement, you can ensure that your body has the amount of coenzyme Q10 it needs.
This is a version of coenzyme Q10 which is electron-rich. It has the same benefits and can refuel your cells when they get depleted due to exercise or the effect of aging.Learn more about Ubiquinol
This naturally occurring mineral is vital to the process of converting foods into energy for the body. If you are deficient in magnesium, then you may experience tiredness, lethargy, muscle weakness, or spasms. You can find magnesium citrate in many foods, including chocolate, nuts, seeds, legumes, and tofu. It is excellent for digestion, your metabolism, and losing weight.
Green Tea Extract
This natural extract includes catechins and caffeine, which work to stimulate and strengthen the body. There are quite a few benefits to taking green tea extract, such as elevated productivity and energy levels..Learn more about Green Tea Extract
Alpha Lipoic Acid
This antioxidant is naturally found in multiple vegetables, yeast, and red meat. This compound is found in every cell within the human body and is a vital part of metabolism. Our product can magnify the positive effects of alpha-lipoic acid, including increasing your stamina.
This supplement is extracted from the root of ginseng plants, including Korean ginseng and American ginseng. High in antioxidants and a natural anti-inflammatory, this herbal remedy has been used for centuries to ward off illness and promote vitality. A 2016 study from Korea reported that it enhanced physical performance and reduced instances of fatigue.
Melatonin (for improved sleep quality)
Lack of sleep is one of the number one reasons people find themselves feeling drained and sleepy throughout the day. Melatonin is a hormone that regulates your sleep pattern, so taking a supplement will make it easier for you to fall and stay asleep. The improvement of your sleep quality is sure to show in your energy levels.
Because Vitamin D is vital to the process of creating energy for various cells in the body, including those of your muscles, a deficiency leads to increased fatigue and loss of vigor. By taking a supplement, you can restore your body's balance of this essential vitamin and naturally increase power and energy.
Other Notable Supplements
Here are more quality natural products that can put some extra pep in your step during your workout routines or daily schedule.
This herb is sometimes known as "Indian ginseng" and it has a rich history among natural healers. Ashwagandha is often used to treat mood and mental health disorders such as depression, anxiety, stress, and it is believed to boost cognitive function. For thousands of years, people have used this extract to increase stamina and energy levels.
This amino acid is known to help with tiredness and muscle weakness. It also decreases the risk of Alzheimer's, heart disease, and sickle cell disease. It is found naturally in certain foods, including watermelon.
This natural plant extract is known to increase stamina, energy, endurance, and cognition. Herbalists around the world have used it for generations for its many useful properties. It has a mild stimulant effect and can improve your ability to function while battling fatigue.
This organic compound is found mostly in the brain and muscles, where it is a part of the process through which the body derives energy. Athletes often use this supplement to assist them in gaining lean muscle mass, speed, and strength while working out. It is useful if you are trying to lose weight or otherwise increase fitness.
Hemoglobin is the protein in red blood cells that moves energy from one place to another through your body. When your blood is low in iron, your body may not be getting enough oxygen, which can lead to several adverse reactions, including increased fatigue. Anyone who is anemic will need iron supplements to keep their red blood count up and cells oxygenated. There are many iron-rich foods, including shellfish, red meats, and spinach.
This standard amino acid is used to process proteins. It is often found in meats, cheese, and seeds, among other foods. It is also prevalent in the brain and helps nerve cells communicate with one another. Tyrosine works as a stimulant at specific doses, making it a useful supplement for anyone who finds themselves needing an extra push to get through the day.
This powder is made from ground dried beets. It is quite beneficial with the ability to assist in the following area.
- Lower blood pressure
- Improve cognitive function
- Improve digestive health
- Fight if inflammation
- Improves stamina and provides fuel for energy
Caffeine With L-Theanine
Most people are aware of how caffeine can wake your body up fast and provide a temporary energy boost. L-theanine, when combined with caffeine, allows it to up your energy without affecting blood pressure. This amino acid is also in green tea and has been known to enhance cognition while lowering stress and anxiety.
Lifestyle Changes to Improve Energy Levels
Without lifestyle changes, the supplements will have a limited effect, and in the long run, your body may suffer severe consequences. Never hesitate to reach out to a medical doctor or trained professional to find out more about how your specific circumstances can be altered to accommodate healthy living. For many people, fitness is a way of life, but your body requires the correct amount of daily nutrients, sleep, hydration, and exercise to keep you going through your workout routines.
When you sleep and how much quality sleep you get each day will have the most considerable impact on your energy levels. On average, you should be getting at least seven hours of uninterrupted sleep every day. Depending on various factors, you may require more or less, but seven hours is recommended. You can speak to your doctor if you find yourself frequently, unable to get enough sleep. If you do not wake up well-rested or find yourself feeling sleepy throughout your day, you are not getting enough quality rest.
Exercise not only keeps your body looking and feeling great but it also naturally boosts energy levels and positive mental health. Studies have revealed that working out for at least two and a half hours a week will significantly lower instances of insomnia. Getting quality sleep is going to raise your overall energy levels. In addition, every time you exercise, your body releases endorphins that leave you feeling good and counter stress. Stress is known to cause several side effects, including sleep disorders. By regularly working out, you will be countering that possible cause of low energy.
On a related note, research indicates that being overweight, obese, or morbidly obese can lead to feeling more fatigued and lethargic throughout the day. This day time sleepiness that is often felt more by individuals who are overweight appears to be tied to the metabolic system. By working out regularly and eating healthy, it is easier to get rid of extra weight that might be holding you back.
Dehydration is known to cause fatigue. When you do not drink the right amount of fluids, your blood thickens, which means that your heart muscle has to work overtime in order to keep blood pumping through your body. Water is vital for the health of your cells, which means that all body processes, including those for energy production, will be affected. The recommended amount of water per day is between 2 to 3 liters. Men require more than women.
Your diet is going to determine almost everything about the way your body looks and feels because your primary source of the essential Vitamins and minerals that keep your body moving comes through your daily diet. Fresh fruits, vegetables, grains, and other foods can give you a natural energy boost. Supplements are also an excellent source of revitalizing nutrients.
The previous section explained briefly how taking care of your body may impact your energy levels. The questions below give a little further information about the types of tiredness you may encounter and foods to avoid in order to maintain your vitality.
What are the 3 types of fatigue?
There are several primary types of fatigue, and they originate from different sources. Mental and physical tiredness feel differently in the body and may be caused by several things, including lack of sleep, poor diet, vitamin deficiencies, or dehydration, as a few examples.
The three types of fatigue tied directly to your sleep pattern are circadian, transient, and cumulative.
- Transient: This is an acute condition, and it is caused by a sudden lack or extreme reduction in sleep over the course of 24 to 48 hours.
- Cumulative: Similar to transient fatigue, this version is caused by not getting enough sleep, except it takes place over an extended period of days, weeks, or months. Anyone suffering from chronic insomnia will probably experience at least some cumulative fatigue.
- Circadian: Our bodies have a circadian rhythm, which includes certain hours when it behaves as if it should be asleep. This "circadian window" mostly affects people working third shift and night owls. It is strongest in the early morning between 2:00 am, and 6:00 am.
How can I boost my energy without coffee?
You can make some positive changes to your lifestyle, which will automatically give you increased energy without the need for coffee or other drinks to get you going in the morning. If lack of sleep is one of your problems, then take power naps throughout your day to recharge your batteries. Eat a healthy breakfast with an energy supplement of your choice to kickstart the day. Light exercise in the morning (e.g., brisk walk, yoga, etc.) is also scientifically proven to increase metabolism and re-energize your body.
Which foods give energy instantly?
Fruits are great for providing an immediate energy boost. Below are a few fruits and other foods that can help when you are feeling fatigued.
- Sweet potatoes
- Brown rice
- Brown rice