Strong bones and joints are essential for people of all ages working to pursue a healthy lifestyle. The ability to exercise routinely and move comfortably can be achieved even for those with inflammation of the knees, hands, back, or chronic conditions like arthritis. There are a number of supplements that feature vitamins for repairing or maintaining bones and joints. They can prevent cartilage breakdown and relieve acute or chronic joint pain.
Whether you are currently experiencing arthritis or other bone and joint issues, or if you want to avoid them developing, you can use supplements to enhance your health. They work best when paired with weekly exercise and a healthy diet.
This page will break down what to expect from our supplements and how they can help you keep your body in peak condition. We will also provide additional information on some other health benefits you can expect to gain from using them regularly.
What Vitamins Are Good For Joints
While all vitamins are essential for building up a strong body, there are some that target areas such as joints, which can decrease pain levels, repair damaged tissue, and lower cases of inflammation. There are around a dozen vitamins that directly or indirectly strengthen and protect bones and joints. Useful supplements will include some of the following.
- Omega-3 Fatty Acids
Later sections are going to go over our supplements in detail and give a brief explanation for how they can work to help your joints and bones become healthier.
The Joints That Are Most Commonly Affected and Their Causes
Joints that take a lot of weight, such as the knees, hips, and ankles, are among the most commonly affected by various forms of arthritis. Also, the lower back, hands, and neck are prone to developing arthritis as one ages.
Several common joint issues cause acute or chronic pain for millions worldwide. They include the following conditions.
This condition is usually found in the knees, hips, hands, feet, lower back, and neck.
Rheumatoid arthritis tends to be noticed in smart joints like those on the hand, wrist, ankles, elbows, toes, feet, but it can affect any joint.
These painful conditions can be found in any joint of the body from the neck and shoulders down to the ankles and feet. Fibromyalgia does not damage joint cartilage in the same way that some arthritis does, but it is quite painful and can increase inflammation.
Juvenile Idiopathic Arthritis
Juvenile idiopathic arthritis tends to affect a smaller area centering mostly on the hips, knees, neck, ankles, and feet.
7 Top Vitamins For Bones and Joints
These seven vitamin supplements can do more than revitalize your joints and bones. They also have additional properties so that no matter what type of lifestyle you live, there will be one that fits your needs.
Anti-Inflammatory Support Multi-Vitamin
- Ginger Root
The ingredients listed above are all proven to be excellent for countering inflammation and other joint problems. Each one of them has added health benefits. For example, turmeric is an antioxidant and works to ward off the symptoms of depression and arthritis, while bromelain helps with inflammation and digestion. Quercetin is especially good for the blood vessels of your heart and can be used to fight off infections.Learn more about Anti-Inflammatory Support Multi-Vitamin
S-adenosyl-L-methionine (SAMe) is a natural compound that helps regulate the body's hormones while also strengthening cell membranes. Synthetic versions are used in supplements, and they can help lower pain levels associated with arthritis while simultaneously increasing the functionality of the joints. It is also useful for treating fibromyalgia, anxiety, depression, chronic pain, and fatigue.Learn more about SAMe
Glucosamine is an amino sugar. It is found in the cartilage between bones. Supplements with this compound are used for treating a number of pain-related issues such as arthritis, chronic back pain, multiple sclerosis, and jaw pain. There are quite a few skin creams that feature glucosamine for its pain-relieving properties.Learn more about Glucosamine
This natural sulfate is found within the cartilage between joints. It is the primary cause of elasticity within cartilage due to the water retaining properties it possesses. It has the ability to slow some of the enzymes that lead to breakdowns in cartilage. It is often used in supplements with Glucosamine, which can relieve pain. Some other benefits of chondroitin include assisting in the treatment of cataracts, muscle soreness, heart disorders, psoriasis, and kidney infections.Learn more about Chondroitin
Methylsulfonylmethane (MSM) is a compound containing sulfur that is known by several names, including "methyl sulfone" and "dimethyl sulfone." MSM is able to assist the body in a number of ways, such as improving skin, lowering incidents of allergy symptoms, and decreasing both joint pain and inflammation. MSM is also used in hair growth treatments for disorders like alopecia.Learn more about MSM
This vitamin is a fat-soluble secosteroid that helps with the absorption of certain substances like phosphate, calcium, and magnesium for distribution throughout the body. Vitamin D3 is responsible for maintaining strong and healthy bones. It has other benefits when included with a dietary supplement, including boosting your immune system and lowering the chances of developing either osteoporosis or osteomalacia.Learn more about Vitamin D3
The Vitamin K group is fat-soluble and is mostly centered around providing nutrients to support bone and joints. It is also responsible for creating essential blood clotting factors. Vitamin K2, in particular, is found in leafy vegetables, fish, and eggs. This supplement can help boost your metabolism and ensure you can absorb enough calcium to keep your bones and teeth strong.Learn more about Vitamin K2
This supplement is meant for men and women to make sure that they get the right amount of Vitamin D, calcium, and magnesium each day. It keeps the musculoskeletal system healthy and also benefits the nervous system and heart.Learn more about Cal Mag
Fish oil has a large number of health advantages of taken regularly. It contains omega-3 fatty acids, which are also excellent for aiding in repairing ligament injuries, as well as Vitamins A and D. They can work in the following ways.
- Protects against heart disease
- Can be used to help treat specific mental issues such as bipolar disorder and schizophrenia
- Aids in weight loss
- Reduces the likelihood of vision loss due to aging
Get Rid of Inflammation in Your Body
Stress management, routine exercise, and lowering your sugar intake can help to rid the body of inflammation. Eating healthy and taking supplements to ensure that your body gets all the vitamins it needs will also ensure that your joints stay pain-free so that you can move comfortably.
Dietary Guide For Bone and Joint Health
Several important dietary staples that have vitamins that will help combat joint and bone deterioration include fish, nuts, whole grains, various fruits, and dairy products. The fatty acids in fish and naturally occurring vitamins in the other foods all have benefits that can increase your overall health while also targeting joint discomfort.
Do Vitamins For Joints Really Work?
It is a well known scientific fact that vitamins are vital to bone and joint health. There are many studies from all over the world about various vitamin supplements and how they interact with joints, bone, and cartilage. Some have mixed results, while others have too few participants to make any concrete discoveries. Every supplement provided in the sections below have data backing up their efficacy.
While the field can always benefit from more research, we do have a pretty big body to work with already. Below are several studies that have proven the positive benefits of specific vitamins on joint health.
A 2015 study conducted in China showed conclusive proof that both glucosamine and chondroitin successfully treated knee joint pain.
A 2001 study by the University of Miami confirmed that ginger root extract had a mild positive effect on individuals suffering from osteoarthritis.
A 2016 meta-analysis out of South Korea confirmed that turmeric helps decrease joint pain experienced by people with arthritis.
Those are several of a large body of scientific work that positively connects vitamin supplements with healthier bones and joints.
F.A.Q- Frequently Asked Questions
For anyone new to taking supplements and vitamins, it might be a bit confusing trying to figure out exactly which ones you need or how to determine what could potentially be the cause of your joint discomfort. Below are common questions. You can find out more about specific supplements by checking out their page in our online catalog.
Does B12 deficiency cause joint pain?
The short answer is yes. Vitamin B12 is responsible for metabolism within the body's cells, and it keeps blood cells and nerves working properly. A deficiency can lead to nerve damage and anemia. Some of the most common side effects of not having enough B12 in your diet include the following.
- Tingling sensations in arms and legs
- Decreased count of red blood cells
- Mood disorders such as anxiety, depression, or irritability
- Issues with vision
- Problems with balance or locomotion
- Joint pain
How does a Vitamin D deficiency affect joint pain?
A 2017 Swedish study was able to link Vitamin D supplements with overall pain management. It is also known that a Vitamin D deficiency can cause joint pain, so making sure that you have enough in your diet or included in your supplements can help.
Who should not take glucosamine?
There are certain individuals who will want to avoid taking glucosamine or supplements that feature it as a compound. Anyone with a shellfish allergy should avoid supplements with glucosamine sulfate because it is often sourced from shellfish. There are forms that are made in a laboratory that would not affect an allergy sufferer. It is best to speak with a health professional before taking glucosamine if you have the following conditions which may be affected by it.
- High blood pressure
- Kidney disease
- Any bleeding-related disorders
- Problems with balance or locomotion
- Heart disease
If you are on blood thinners, then you will want to avoid both chondroitin and glucosamine. It is known to have an effect on glucose levels and certain cholesterols. It should not be taken by people who eat a diet that is abnormally high in fatty food as it might increase the risk of high cholesterol and related disorders.
Are bananas bad for arthritis?
They are actually perfect for various forms of arthritis and treating joint issues. Bananas have significant levels of potassium and magnesium. They both are excellent nutrients for increasing bone density. Magnesium is known to alleviate joint pain caused by arthritis. Bananas are known to help stop inflammation, strengthen the immune system of cells, and they are excellent antioxidants.
Can glucosamine cause liver damage?
In 2018 the National Institute of Diabetes and Digestive and Kidney Diseases ran a study to determine if glucosamine causes liver damage. They found no evidence that regular use of glucosamine causes liver damage. They determined that it would be under exceptionally rare circumstances if it took place, which might be due to the quality of glucosamine or other conditions.
The study went on to note that even in cases where it appeared that taking a glucosamine supplement caused liver problems, there was no way to determine if it was, instead, due to some contaminant that may have been mixed into a low-quality supplement. They had no reason to believe that an amino sugar would cause mild or severe liver damage based on the known data.
Does glucosamine make you gain weight?
The diet that you eat is going to determine whether glucosamine will support weight loss or weight gain. As was mentioned in an earlier question, glucosamine is an amino sugar, and it does sometimes cause a rise in blood sugar, which might lead to very slight weight gain. However, a 2015 Korean study showed that glucosamine could contribute to weight loss when combined with a high-fat diet. For diets with high amounts of carbs and low-fat foods, it can cause weight gain.
In either case, the difference is minimal, and faster weight loss is more likely to occur when combined with regular exercise.
- Kava Kava for anxiety
- Omega-3 fatty acids and stress
- Magnesium and stress
- Influence of S-adenosyl on chronic stress
- Do Glucosamine Supplements Work for Arthritis?
- Does Fish Oil Help Your Joints?
- Does a B12 Deficiency Cause Joint Pain?
- Eating Right for Osteoarthritis