Weight Loss Smoothie Recipe
This smoothie is a kind of fruit smoothie. But, the best part of this smoothie is that it's low in calories. So, it can be a highly nutritious and healthy beverage in summer.
Things You Will Need -
- Measuring Cups
- Spoons
- A Blender
- A Can Opener
Ingredients That You Will Need -
- Spinach or Kale (2 cups)
- Hemp or flax seeds (one teaspoon). You can also take chia seeds
- 1/4 Avocado (peeled)
- 1/2 Small Lemon Juice
- Frozen Peaches (1 cup)
- Fresh Peeled Ginger (slices of 1/4 inches)
- Unflavored Pea Protein Powder (one scoop or 30 g)
- 1/3 Cup of Coconut Water
- Ice
How To Make-
Step One-
Take coconut water, peaches, lemon juice, ginger, spinach, seeds, avocado, and protein powder in the blender. You should also add two ice cubes to the blender.
Step Two-
Now, blend the ingredients well. You shouldn't stop the blending process until you have a smooth mixture.
If you think your smoothie has become too thick, then you can add coconut water to it. This will make the mixture thinner.
Step Three -
Finally, after blending the mixture, you will get a smoothie. Now, pour it into glasses and serve it. You can add a few seeds on top of the smoothie.
Tips -
The summer breeze smoothie is a 5-minute recipe. You will get sodium (64mg), carbohydrate (24 mg), protein (6 g), and fiber (2g) from this recipe (per serving). The smoothie has no gluten and it's a perfect veg recipe. Hence, it's an ideal smoothie for fitness lovers.
Are Weight Loss Smoothies Really Good For Your Weight Loss Program?
Yes, smoothies are truly effective and they can help you to lose weight. There are some solid reasons behind the smoothies' effectiveness.
How Do Weight Loss Smoothies Work?
1) Contains Low Fat
The ingredients of smoothies have a lower amount of fat. You will get protein and fiber out of them. Hence, smoothies won't increase your body fat.
2) Keeps Your Belly Full
Smoothies have multiple ingredients. These ingredients keep your stomach full and your body stays energized. Therefore, smoothies can replace heavy meals.
3) Packed With Nutrients
The ingredients of smoothies are rich in vitamins and minerals. So, smoothies are a nutritious beverage.
4) Keeps Your Body Hydrated
The liquid ingredient of a smoothie (yogurt, coconut water, milk. etc.) keeps your body hydrated. As a result, your cells stay healthy.
5) Improves Your Digestive Function
The high amount of fibers in a smoothie enhances your digestive function. Hence, smoothies are good for your overall health
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