Summer Breeze Smoothie
This smoothie is a kind of fruit smoothie. But, the best part of this smoothie is that it's low in calories. So, it can be a highly nutritious and healthy beverage in summer.
Things You Will Need -
- Measuring Cups
- Spoons
- A Blender
- A Can Opener
Ingredients That You Will Need -
1) Plain Yogurt Fat-Free (1 Cup)
Yogurt has magnesium, potassium, calcium, and phosphorus. These micro-nutrients make yogurt an ideal health food. If you want to build good immunity, then you should choose yogurt. Because yogurt has a good amount of vitamin D.
1) Plain Yogurt Fat-Free (1 Cup)
Yogurt has magnesium, potassium, calcium, and phosphorus. These micro-nutrients make yogurt an ideal health food. If you want to build good immunity, then you should choose yogurt. Because yogurt has a good amount of vitamin D.
Moreover, yogurt has a good protein value and it can improve your digestive function. Fat-free yogurt is low in calories. So, it would never increase your body weight. Yogurt can improve your bone health and it's good for your overall health. So, yogurt is truly a beneficial ingredient.
2) Medium Sized Banana (one)
Bananas are known for their carb value. Furthermore, bananas have fibers, potassium, and vitamin B6. One banana can keep your digestive function smooth and active. Hence, bananas are an integral part of your daily nutrition.
3) Crushed and Canned Pineapple Juice (1 cup)
Pineapple juice is also a healthy ingredient. It has - vitamin C, manganese, copper, thiamin, and minerals. It also contains antioxidants. Therefore, don't ignore this fruit juice.
4) Medium Sized Strawberries (six)
The cute-looking strawberries are rich in vitamins and antioxidants. You can get Vitamin C and Vitamin B9 from strawberries.
Strawberries have a high amount of fibers in them (26%). So, they can help in your digestive function. Apart from that, they have manganese, potassium, and vitamin K.
5) Vanilla Extract (one Teaspoon)
To enhance the flavor of your smoothie, you need vanilla extract. But, if you don't like vanilla flavor, then you can try the almond extract.
6) Ice Cubes (four)
Ice cubes needed to make your smoothie an ultimate cool summer beverage.
How To Make Summer Breeze Smoothie
Step One-
Put all of the above ingredients in a blender. Then, continue to blend them until they become a smooth mixture.
Step Two-
You can serve this recipe to three persons. So, pour it in three glasses and enjoy the smoothie. You can also use frosted glasses to beautify it.
Tips -
The summer breeze smoothie is a 5-minute recipe. You will get sodium (64mg), carbohydrate (24 mg), protein (6 g), and fiber (2g) from this recipe (per serving). The smoothie has no gluten and it's a perfect veg recipe. Hence, it's an ideal smoothie for fitness lovers.
What Are Smoothies? and Why Should You Choose Them?
Smoothies are thicker than juices. In reality, juices are made by extracting only the pulp part of a fruit. But, smoothies require whole fruits/vegetables. Hence, smoothies are one kind of thicker beverage than juices.
Usually, smoothies have two parts - a base and a liquid. Fruits, seeds, vegetables, nuts, oats, and more types of bases can be chosen. For the liquid part, you should always choose nutritious liquids. Coconut water, yogurt, milk, tea, coffee, and juices are some familiar liquids.
People choose smoothies because they have a good amount of fiber in them. Juices are good. But, you don't get a whole fruit in your juice. A smoothie can have multiple whole fruits in one serving. That's why smoothies are packed with nutrients and fibers.
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