Berry Superfood Smoothie Bowl Recipe
What Is A Smoothie Bowl?
Smoothie is a thick and nutritious food recipe. It has two parts - a base and a liquid. You can use vegetables and fruits as a base. On the other hand, you can use coconut water, yogurt, freshwater, or canned juices as the liquid part. But, a smoothie bowl has an extra part. That part is called - toppings. You can add great toppings like - seeds, nuts, dried fruits, coconut flakes, granola, etc. Hence, a smoothie bowl is a tasty, nutritious, and healthy recipe.
Why This Bowl Is Called - Superfood?
Superfood is a new term. A food earns this title when it has a high amount of nutritional value. Berries are one of the most favorite superfoods. They may look innocent. But they are packed with vitamins and fiber. They are good for your heart and they can improve your immune system. Moreover, they can reduce inflammation in your body. That's why berries are called superfoods. Therefore, you can start your day with this superfood smoothie and you can keep yourself healthy.
Berry Superfood Smoothie Bowl Recipe
This recipe can be the best summer breakfast. It has a good amount of liquid part and it will taste like an enriched ice cream. Vegans can also try this recipe. Because the recipe has plant-based milk. Moreover, you can also have this bowl without any artificial sweeteners. You will get no gluten in this bowl. That's why it's a smoothie that can satisfy you in every way.
Things You Will Need -
Ingredients That You Will Need -
1) One Cup Of Mixed Frozen Berries
You can take Goji berries, strawberries, and raspberries. If you want your smoothie to have a purple color then you can take blueberries.
2) One Tablespoon Of Almond Butter
Almond butter is a great ingredient in this recipe. But, you can also replace it with peanut butter
3) Half Cup Of Spinach
Spinach has protein, fiber, and lots of important vitamins. Hence, it's called a superfood. So, this food is a must-ingredient for this bowl.
4) One-Third Cup Of Coconut Milk
Coconut milk can give this smoothie a creamy taste. But, if you don't like milk, then you can add fresh coconut water.
5) Ice Cubes (four)
These cubes will make this smoothie an ultimate summer breakfast.
6) Optional Fruits
You can add frozen banana or mango to make this smoothie thicker.
7) Optional Sweetener
Dates, honey, or maple syrup can make this smoothie sweeter.
8) Optional Superfood
One teaspoon of acai powder will be a truly superb ingredient to make this smoothie bowl a nutritious one.
Toppings You Can Add
- Coconut Flakes
- Blueberries
- Dried Fruits
- Hemp Seeds or Pumpkin Seeds
- Nuts
How To Make-
Step One-
Your blender should have frozen berries, almond butter, spinach, ice cubes, fruits, and Acai powder. Now, you have to start the blending process.
Step Two-
You have to be patient. You have to add a little amount of milk and then you have to blend. A thick smoothie won't have a high amount of coconut milk. So, add carefully. Apart from that, you should also add sweeteners (if you like them).
Step Three -
Now, after blending the ingredients smoothly, you can pour the smoothie into bowls. Then, add your favorite toppings and enjoy a healthy breakfast.
Tips -
It will take around 5 to 7 minutes to prepare the smoothie. This berry superfood smoothie bowl recipe is for two persons. If you increase the amount of ingredients, then more people can have it. This smoothie has fiber, protein, vitamins, and minerals. It won't make you fat and you can eat it with natural sweeteners. Hence, it's an ideal smoothie bowl for your breakfast.
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