Vitamins for Clear Skin, Vitamins for Dry Skin

HHaving clear skin is not impossible to achieve. If you take care of your skin, it will look better and healthier. The skin is the largest organ of your body. That's why it's only right to include it on your health regimen. However, using skincare products may not be enough. If you want to have clear skin, it has to come from the inside out. Taking vitamins will help to improve your skin so it should be a part of your skincare regimen.

How Vitamins Can Help in Your Skin Care

There are different vitamins and antioxidants that you can take. It will improve your health and also make your skin healthy. Antioxidants such as vitamin C, E, and selenium will protect your skin from sun damage.

 While vitamin A or also known as retinol will help your cell growth. It can be found in anti-aging creams and treatments. That means that it will be better if you take these vitamins daily. It will make your skin improve its quality.

Vitamins that Can Help Clear Skin

1. Vitamin A

Vitamin A is needed for both the upper and lower layers of your skin. It can help to avoid sun damage and it can interrupt that process of breaking down collagen. It's a type of antioxidant that will protect your skin from sunburn.

 If you don't have enough vitamin A, your skin will get dry, itchy, and bumpy. It helps the oil glands around the hair follicles to work properly. That will help to heal your scrapes and cuts faster.

2. Vitamin C

Vitamin C is a powerful antioxidant that can fight cancer. It's also essential for both the outer and inner layers of your skin. It produces collagen to keep your skin healthy and younger-looking. It can be found in anti-aging products.

 Taking it orally will improve the effect of sunscreen. It will help to enhance your skin's protection from the UV rays from the sun. Vitamin C can decrease cell damage and make the healing process faster.

3. Vitamin E

Vitamin E is another antioxidant that will help to protect your skin. When applied directly to the skin, it can absorb UV light. It will decrease the skin's sun damage from the ultraviolet rays. It's also good for your health.

 Taking vitamin E can also help you to avoid wrinkles and dark spots. Although the body naturally produces vitamin E. The sebum will make your skin moisturized and avoid dryness. Taking it will help your skin to stay healthy.

Other Helpful Supplements

a. Zinc

Zinc is a nutrient that will help injuries heal faster. It's essential that it can keep the cell walls stable. That will promote cells to divide and grow. It can also protect your skin from sun damage.

 It acts as an antioxidant so it can also make your skin clear. That happens while protecting your body against illnesses. Lack of zinc will make your skin look like you have eczema. Taking it will improve your skin's texture.

b. Selenium

The mineral that will help you achieve clear skin is selenium. It will protect you from harmful UV rays. Not having enough selenium can increase your chance of developing skin cancer. It's necessary to include it in your skincare routine.

Selenium is also known to be a good acne treatment. It will improve your body's ability to fight infection. This mineral also has an anti-inflammatory effect. It can balance the hormone to avoid and treat acne.

c. Omega-3 Fatty Acids

Not having enough good fat on your diet is not good for your skin. It will result in a dry or even wrinkled appearance. Omega-e fatty acids will help your skin to improve. It's a form of fat that helps to build your cell walls.

 It can also fight and block the chemical that causes skin cancer. This type of fat has an anti-inflammatory effect as well. To have enough omega-3 fatty acids, eat fish. It can also be found in nuts, seeds, and avocados.

Vitamins that Can Help Dry Skin

1. Vitamin C

Taking vitamin C will prevent dry skin. It can also help to repair and heal wounds faster. It's an antioxidant that helps to slow down the aging process. Its role is to help the body to produce collagen naturally.

Aside from repairing the skin, these vitamins can also reduce wrinkles and fine lines. It can make the skin look healthy and avoid dryness. Dry skin can make the wrinkles appear prominent which will make you look older.

2. Vitamin D

Vitamin D is important for different aspects of your health. That includes your skin since lack of vitamin D will make it dry. It plays an important role in skin cell regeneration and as a skin barrier.

 It acts as the first line of defense from harmful pathogens around. This maintains the skin's immune system. It can also naturally moisturize the skin and make it look better.

Other Helpful Supplements

a. Collagen

 Collagen is a type of protein that helps to build your bones, skin, hair, tendons, muscles, and ligaments. As the main building block of different parts of your body, it's important for your skin as well.

 Collagen is naturally produced by the body. Although as you age, its production decreases. Therefore taking collagen supplements will help. It will avoid the skin to sag and make it plumper and younger-looking.

b. Fish Oil

Fish oil can help treat acne scars and make your skin clear. It has a good effect on collagen and elastin. This has antioxidant properties so it's also good for your overall health.

 It can treat redness and inflammation. Fish oil can also improve keloids from lesions. This will be helpful to make the scars less noticeable. It can heal wounds faster because of its ability to repair the damage.

c. Probiotics

c. Probiotics

These are live bacteria that will help the good bacteria from your body. The skin is prone to these bad bacterias. Probiotics can kill them to keep your body healthy. It can also protect your skin from UV rays.

 Using probiotics in the form of a pill or topical can treat skin conditions. That includes acne, eczema, dry skin, and sun damage. Other types of probiotics can also boost the production of ceramides from your skin.

d. Hyaluronic acid

Hyaluronic acid will decrease the visibility of wrinkles and fine lines. It can help to retain the moisture of the skin. Your skin will look plumper and younger-looking. It can protect and hydrate the skin to support skin cell production.

The skin will be healthier since it's hydrated enough. This will make your skin feel smoother and have plumper skin cells. When your skin is healthier, it will reduce wrinkles and fine lines from showing and make it less obvious.

e. Aloe vera

 Aloe vera can be applied directly to your face and used as a cleanser. It can boost blood flow and also kill harmful bacteria. If you have acne, you can use it as a treatment.

 Leave the aloe vera on your acne overnight. You can wash it off when you wake up to help decrease the redness. It will also reduce irritation and provide you with clear skin.

f. Ceramides

Ceramides promote cellular function since it's a long-chain fatty acid. It can link essential molecules to help to improve your cell. This will help to create a barrier and prevent damage and provide you with clear skin.

 It locks in moisture and prevents your skin from getting dry and irritated. Your skin cells will improve because of ceramides. That can lead to healthy and glowing skin. When the skin is naturally moisturized, it will look radiant.


1. Why has my skin gone so dry?

Dry skin can be caused by different factors. It can be due to the weather. Your diet can also affect your skin. Taking vitamins to fill in the nutrition gap will help. Skincare products with harsh chemicals can also be the reason for dry skin. Make sure to stay hydrated.

2. Can taking vitamin C cause acne?

Taking vitamin C does not cause acne but your dosage might be the problem. If you take a higher percentage of L-ascorbic acid, it can cause your skin to break out. Make sure to consult a professional before taking any kind of vitamins to avoid this from happening.

3. What foods are bad for the skin?

If you want to keep clear skin, make sure to reduce or avoid some foods that are bad for the skin. Milk and dairy products can affect skin conditions such as acne. Food with a high glycemic index should also be avoided. Eating these foods can make your body produce more insulin than normal.

Excessive insulin can stimulate androgen hormones and also the sebum from your skin that causes you to break out. Examples are refined grains, sugary cereals, chips, cookies, white bread, alcohol, sugary beverages, and foods with added sugars.


Clear skin can be achieved by having a skincare routine. Taking vitamins will also make your skin healthier. If you want to stay fresh and younger-looking for a longer time, taking care of your skin should be your priority.

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