You can Increase Energy with these Supplements
SSome supplements that may increase energy are available. If you feel weak, you can find supplements to take. That way, it will be able to replenish the energy that you have lost. Then you can do the things that need to be done. Before getting your supplements, make sure to learn more about them first.
What are Supplements?
Supplements are manufactured and intended to supplement a diet. It can be taken as a pill, tablet, capsule, or liquid. These will provide nutrients that you need without the need to eat too much. It's made by extracting nutrients from food or synthetic sources. Supplements will provide nutrients the body needs.
Do "Energy Boosters" Work?
Energy boosters don't have scientific evidence that can support their claim. Although most of them contain caffeine which is a stimulant. It can only provide energy in a limited time. Caffeine and other stimulants can wear off their effects after a few hours. Therefore, it's not proven that it can work.
How Do Vitamins For Energy Affect The Body?
- Metabolism Boosters
Some vitamins can act as metabolism boosters for your body. It can help keep your metabolism working effectively. The best sources of vitamins and minerals are whole foods but supplements can also help.
- Better Memory and Clearer Thinking
Different vitamins and fatty acids can slow or even prevent memory loss. These are vitamin B12, Ginkgo Biloba, and omega 3 fatty acids. These will help you to avoid mental decline and maintain clear thinking.
- Reduces Stress
Many vitamins and supplements can reduce stress. That includes Rhodiola Rosea, melatonin, glycine, and many more. These can produce more energy as well. That means that it can help you to be happier.
- Better Exercise and Athletic Performance
Certain vitamins and supplements can provide better athletic performance. These are the B vitamins, iron, calcium, vitamin D, CoQ10, creatine, and ashwagandha. It can provide an energy boost for your exercise.
11 Best Vitamins and Supplements for Energy
1. Vitamin B12
It's a nutrient that will help to keep your blood and nerve cells healthy. Vitamin B12 also helps to make DNA which is the genetic material within the body. It can prevent blood conditions such as megaloblastic anemia. That can make you feel tired and weak means you need vitamin B12 already.
Beetroot is also known as red beet, garden beet, and table beat. It's a root vegetable that is packed with essential nutrients. This is a great source of fiber, folate, manganese, iron, potassium, and vitamin C. You can eat it raw, cooked, or pickled. It can be added to salads and other dishes.
3. Coenzyme Q10
CoQ10 is a natural substance that can be produced by your body. It's presently abundant from your heart, liver, lungs, spleen, kidneys, pancreas, and adrenal glands. But CoQ10 can decrease as you age. Therefore, it's advisable to take supplements to replenish them. It can make you feel more energized again.
Ginseng is a medicinal root from the genus Araliaceae. Panax ginseng or Asian ginseng can be found in Manchuria and Korea. It's been used as a drug since the old days. Ginseng is made into a stimulating tea in China, Korea, and Japan. Ginseng from Quebec and Manitoba is also used the same way.
5. Ginkgo Biloba
Ginkgo biloba contains a lot of health benefits. It's normally used for treating mental health conditions and fatigue. This can reduce the risk of developing Alzheimer's disease. Ginkgo biloba has been used as Chinese medicine for more than 1,000 years. It can revive your tired body and also keep your mind healthy.
6. Chia Seed Extract
The chia seed extract looks like a fine powder that comes from chia seeds. These seeds sprout quickly and produce some small and shiny seeds. It contains omega 3 and omega 6 fatty acids. They are also rich in high-quality protein, antioxidants, and other essential minerals.
It's a nitrogenous organic acid that provides energy to your cells especially to your muscle cells. Consuming red meat and fish will help your body to make it. You can also get it from supplements. Athletes usually take these supplements to make their performance better. It increases muscle mass and treats other issues.
A naturally-occurring amino acid, L-citrulline can be found in foods such as watermelons. It can also be produced by your body naturally. This substance is used for different conditions such as dementia and Alzheimer's disease. It also helps with fatigue, sickle cell disease, muscle weakness, erectile dysfunction, high blood pressure, and diabetes.
Huperzine-A is a chemical from Chinese club moss. It can also be extracted from fir club moss plants or made in a laboratory. It can improve your memory and mental function. People with Alzheimer's disease and dementia can benefit from taking this supplement. Avoid confusing it with other medications.
10. Lion's Mane Mushroom
These are white, large, and shaggy types of mushrooms that look like a lion's mane. It's also known as yamabushitake or hou tou gu. This mushroom can be used in culinary as well as medical in Asian countries. It can be eaten raw, cooked, dried, or as tea.
11. Adaptogenic Herbs
Adaptogenic herbs are non-toxic plants that can help the body to resist different types of stressors. These herbs have been used for a long time in Chinese and Ayurvedic healing.
Ashwagandha consists of Indian ginseng, poison gooseberry, or winter cherry. It's an evergreen shrub from the nightshade or Solanaceae family. It grows in India, the Middle East, and other parts of Africa.
- Rhodiola Rosea
Rhodiola Rosea grows in the cold and high altitudes of Europe and Asia. It's a flowering herb that is also known as the arctic root, king's crown, golden root, and roseroot. It's been used for many years in cold and mountainous areas. This herb can treat depression, anxiety, fatigue, anemia, and headaches.
- Holy Basil
Ocimum tenuiflorum or also known as holy basil comes from India. It's commonly used in Ayurveda or traditional Indian medicine. Due to its peppery taste, it's also known as hot basil. The chemicals from this plant are believed to decrease pain as well as swelling.
Don't Forget Your Daily Multivitamin
Forgetting your daily multivitamin will defeat the purpose of getting the nutrients you need. To avoid this, take it every morning and include it in your routine.
Natural Stimulants for Energy Production
Caffeine is known to be a central nervous system stimulant. It's a widely consumed psychoactive drug in the world. Although, caffeine is legal, unlike other psychoactive substances. Caffeine is rich in antioxidants and has a lot of health benefits. It can wake up your senses and make you active.
2. Green Tea Extract
Green tea is made from Camellia sinensis leaves and buds. It doesn't undergo the withering process and oxidation like oolong and black teas. It originated in China although it was produced and manufactured from other countries around East Asia. Green tea has antioxidants and other health benefits.
3. Yerba Mate
Yerba mate tea is made from twigs and leaves of the Ilex paraguariensis plant. These are dried over fire and steeped in hot water. It's traditionally consumed from a gourd container. Then sipped with a metal straw. It filters the lower end to avoid leaf fragments.
Taurine is also called amino sulfonic acid which is a type of chemical. It naturally occurs inside the body and is used in many important functions. It can be found in the brain, heart, retina, and platelets. It can be found in food like meat, fish, and eggs.
Are There Side Effects of Energy Supplements?
Energy supplements may have some side effects and it varies for different people. Some may have jitters, fertility changes, sleeping issues, and even experience alcohol intoxication or toxicity. It's best to consult your doctor before taking energy supplements.
Who Should and Should Not Take Vitamins and Other Supplements?
Some people don't need to take supplements anymore. They can already have the vitamins and minerals they need with a healthy diet. But for those who have poor eating habits, should take vitamins and supplements to stay healthy.
1. Can taking supplements be dangerous for some people?
Taking supplements is generally safe to consume. But it's also possible to get overdosed on vitamins. It can lead to serious complications and other side effects. So, make sure to follow the recommended daily dosage.
2. What are the health risks associated with taking vitamins we don't need?
Taking vitamins you don't need can do more harm than good. Vitamin C or zinc in large doses can cause stomach cramps, nausea, and diarrhea. Taking too much Selenium can result in hair loss, fatigue, mild nerve damage, and gastrointestinal issues.
3. How can I stop feeling tired all the time?
Feeling tired all the time is also known as fatigue. It can be a symptom of different illnesses. That includes diabetes, heart disease, anemia, arthritis, thyroid disease, and sleep apnea.
Supplements that may increase energy can help you to feel great. Although you still have to be careful before taking them. Consulting your doctor is the best way to know what supplements you need. That way, you will be safe and healthy.