Easing Arthritis Symptoms With These Supplements
AArthritis is a painful condition and it can occur as you age. It can be caused by different reasons. But there are things that you can do to avoid this painful condition. That way, you don't have to suffer from it.
You can start by staying at a healthy weight. It will avoid putting pressure on your hips and knees. Another way is to control your blood sugar levels. Exercise regularly, stretch, avoid injury and quit smoking. You can also eat fish at least twice a week and take supplements.
Using Supplements to Treat Arthritis
Some supplements may relieve pain, stiffness, and other arthritis symptoms. That's why it's not a bad idea to look for these types of supplements. Natural products such as glucosamine, chondroitin, omega-3, SAM-e, and curcumin can relieve osteoarthritis and rheumatoid arthritis.
Natural remedies are a better treatment than artificial ones. If you're too tired from taking medicines, supplements may be a good alternative. However, supplements are not medicine so you can't expect them to treat your arthritis permanently.
What is Arthritis?
It's a disease where the joints are affected. Arthritis involves inflammation or degeneration of joints. That causes pain when you move your joints which is a normal process. It affects the feet, hands, hips, knees, and lower back.
Arthritis can occur because of different causes. It can be genetic which means that it can be passed on generations. A job or playing sports that put stress on your joints repeatedly. Certain autoimmune diseases or viral infections can also cause arthritis to develop.
Common Forms of Arthritis
It develops when the joint cartilage breaks down due to repeated stress.
• Ankylosing Spondylitis
This type of arthritis usually affects the spine or the lower back.
• Juvenile Arthritis
It's a disorder when the immune system attacks the tissue around the joints. This autoimmune condition affects kids 16 years old or younger.
Gout is a disease that is caused by hard crystals of uric acids which form on your joints.
• Psoriatic Arthritis
This type of arthritis develops in people who suffer from psoriasis which is also an autoimmune disorder.
• Rheumatoid Arthritis
It's an autoimmune type of disease that makes your immune system attack the synovial membranes of the joints.
Using Supplements for Arthritis Pain Relief
1. Anti-inflammatory Properties of Fish Oil
Fish oil has anti-inflammatory properties that are why it's being used for treating chronic inflammation. It can reduce the production of cytokines. These are gene expressions of inflammatory molecules. It's also rich in omega-3 essential fatty acids.
The omega-3 on fish oil will help control the immune system to fight joint information. It's also a rich source of vitamin A and vitamin D. Vitamin A is a powerful antioxidant while vitamin D maintains healthy joints.
2. Capsaicin for Back Pain Relief
Capsaicin can be found in peppers which gives them a hot and spicy flavor. It's a compound known to relieve pain. It affects the neurotransmitter that sends the signal to your brain. It reduces your perception of pain.
This compound is extracted from peppers to add to creams, gels, and patches. It can be used as a pain relief treatment in the forms. Capsaicin cream is commonly used to reduce pain in different conditions. Arthritis is one of those conditions that need to be relieved.
3. Health Benefits of Turmeric
Turmeric is a relative of ginger and is common in India, Southeast Asia, and the Middle East. It's used for cooking and also as a medicine. This can relieve breathing problems, relieve arthritis, and more because of curcumin. Below are other health benefits of turmeric.
• Fights Depression
• Prevents or Treats Type 2 Diabetes
• Cures Viral Infections
• Relieves PMS or Premenstrual
• Lowers Down High Cholesterol Levels
• Avoids Alzheimer's Disease
• Relieves Arthritis
• Fight Certain Types of Cancers
• Improves Irritable Bowel Movement
• Soothes Headache
4. Methylsulfonylmethane for Connective Tissue: Joint Health
It's also known as methyl sulfonate or dimethyl sulfone. MSM is an organosulfur compound that is naturally occurring and a putative methyl donor. It's being sold as a supplement and marketed or claimed in a variety of ways.
MSM naturally occurs in some plants and is added to different foods and drinks. It's sold as a dietary supplement. Although MSM is also added with different products. It's a single agent in capsules, lotions, creams, and dietary supplements.
5. Glucosamine & Chondroitin: Arthritis Relief Super Supplements
Glucosamine is a natural chemical in the fluid around your joints. Chondroitin occurs naturally from the cartilage that is attached to your joints. It prevents your bones from friction when you move. The combination of glucosamine and chondroitin claims to prevent or treat osteoarthritis.
They have sulfur content and are used by your body to keep the normal connective tissue. It has anti-inflammatory activity, chemopreventive properties, and prostacyclin synthesis inhibition. It also has antiatherosclerotic action, salutary effect on eicosanoid metabolism, and free radical scavenging activity.
6. Melatonin to Ease Insomnia & Back Pain
Melatonin is a hormone that is naturally produced by your pineal gland. It's located on your brain that produces hormones. The pineal gland signals the body when it's already time to sleep. Although it doesn't make you sleep it prepares your body to rest.
Taking melatonin supplements can help you to ease insomnia so that your body can rest. It's also a nutritional tool that interrupts the inflammatory process. That relates to disc herniation which results to back pain, neck pain, and spine-related pain.
These Supplements Show Promise
1. Celery Seed (Apium Graveolens)
Apium Graveolens is a herbaceous plant that comes from the parsley family. Celery is eaten cooked or as a delicate flavoring. The seeds are extracted and used as medicine. It's a natural way of having pain relief in any painful conditions such as arthritis.
Celery Seed Extracts have been found as effective as taking aspirin, ibuprofen, and naproxen. It can suppress arthritis symptoms to avoid pain. This can provide analgesia and be used as a natural therapy for acute and chronic pain and inflammatory conditions.
It's a plant pigment and also called a flavonoid. These are found in different plants and food. It's present in red wine, onions, green tea, berries, apples, Ginkgo Biloba, and more. You can also find a large amount of quercetin from buckwheat tea.
Quercetin can also be used as a medicine since it can help to protect you against heart ailments and cancer. It can stabilize the cells that release histamine. This means that it has an anti-inflammatory effect as well as an antihistamine effect.
3. Rosemary (Rosmarinus Officinalis)
Needle-like leaves and evergreen shrubs that have a woody aroma. Rosemary is known to be used for food seasoning. Although it also has medicinal properties. The rosemary essential oil holds the core components of the plant.
It's extracted and usually sold in small bottles. Although it's not an oil since it doesn't contain fat. Rosemary oil has an anti-inflammatory property and can relieve pain. You can massage the oil in the affected area to relieve arthritis pain and other types of pain.
4. CBD or Cannabidiol
CBD has been reported to provide noticeable pain relief. It can also improve sleep and reduce anxiety. Although there have been no rigorous clinical studies for cannabidiol yet. Animal studies show that CBD can treat arthritis as well as relieve inflammatory pain.
Based on a study conducted in 2017, CBD might be a useful treatment option for joint pain. Another study found out that topical application can relieve pain and inflammation associated with arthritis. It's worth trying this method of treatment.
What to Avoid
If you're already suffering from arthritis pain, it's best to avoid foods that have added sugars. Processed foods, red meats, and alcohol should also be avoided. Food that contains gluten, some vegetable oils, too much salt, and AGEs should be excluded. Eat healthily as much as possible to avoid developing arthritis. This can also help to control this condition so you don't end up suffering from its symptoms.
Keeping Yourself Safe
Avoid overexerting yourself since it can cause stress on your joints. Also, avoid getting injured since it can contribute to developing arthritis later in life. Weight gain should also be avoided since it can add stress to your joints. Eat a healthy diet with a method like carb cycling, and exercise regularly to avoid developing arthritis. Keeping yourself safe is important to reduce the risks of having it.
Looking Beyond Supplements
Arthritis is a condition that may develop without any warning. It can be because of age, gender, and family history. But you can prevent arthritis by doing some lifestyle changes. Doing strenuous activities repeatedly can contribute to developing arthritis. As well as smoking, injury, infection, and diet. Take care of yourself early in life to avoid suffering from arthritis.
Arthritis can is avoided since it's a condition that develops over time. Although you can take supplements to control arthritis, preventing it is not a bad idea. Having a healthy diet and regular exercise can make a great impact. But if you have been diagnosed with arthritis, it's not too late. Avoid the forbidden foods and take your supplements regularly to control arthritis.