The Benefits of Green Tea For Anti-Aging
Green Tea - updated June 2021
MIn the sections below, you will learn more about this excellent tea made from the dry leaves and leaf buds of specific East Asian plants. Always talk to your doctor before taking any new supplements.
How Green Tea Increases Health
Green tea is high in powerful antioxidants which fight the deteriorating effects of free radicals in the body. It is also believed to have a positive impact on muscle pain, cognition, and moods. Modern researchers have conducted studies to determine the effectiveness of this tea and have discovered a wide range of verifiable benefits.
The Health Various Benefits of Green Tea
We have already mentioned a few of the known mental and physical benefits of regularly taking green tea. Below is a list of how researchers and naturalists have used this excellent supplement to heal and strengthen the body.
- Green tea helps the body burn fat more quickly and efficiently
- It contains polyphenol antioxidants and the catechin EGCG, which can fight diseases, cancers, and damage caused by free radicals
- The tea contains caffeine and L-theanine, which together can have a positive impact on various neurological systems
- Some of the bioactive compounds in green tea can protect the brain against age-related decline, including dementia, Alzheimer's, and other conditions
- It can cause a reduction in blood sugar levels that can help with treating type two diabetes in some people
- Evidence shows that taking green tea can lower bad cholesterol and improve heart health which decreases the risk of heart disease
- Some components of green tea can increase the rate of wound healing
- There is some indication that it can improve digestion and bowel health
There are many more benefits that still need to be studied to determine how well they work for humans, but animal studies have shown the following additional health benefits.
- Increased lifespan
- Increased weight loss
- Decreases the risk of stroke
- Reduce the risk of developing Parkinson's disease
Anti-Aging Effect of Green Tea
Most of the anti-aging effects of green tea are caused by the antioxidants it contains and its natural anti-inflammatory properties. A few of the conditions these can treat include the following.
- General aches and pains
- Several forms of arthritis, including rheumatoid and osteoarthritis
- Decreased muscle pain and discomfort after intense physical workouts
- Lightening and softening of the skin, especially around joints and other areas that may be subjected to inflammation
- Decreases skin rashes and acne or other outbreaks
- Increases cell strength and resilience
You can begin to notice changes in how your body feels and your appearance within several weeks of starting to take this supplement. While it does take a little bit of time for your body to begin to heal and repair damaged cells, the effect is noticeable. You will start to see lighter and smoother skin and fewer areas of inflammation and discoloration. Wrinkles will also be less apparent as the skin becomes more elastic, thanks to the resiliency of the repaired cell walls.
Your exercise routine can be changed to incorporate more movement and aerobic exercises due to the greater mobility provided by relieving joint aches and stiffness. The green tea will make fat burn faster, and weight stays off easier if you are eating nutritious meals and regularly exercising.
Possible Side Effects
Green tea should be taken in moderation, and you should consult with your doctor and follow product guidelines when it comes to how often you take it and how much you are using daily. There can be some side effects if you overdose on anything, including natural supplements. Green tea generally has pretty mild symptoms, which include the following.
- Stomach ache and upset
- Constipation
If you drink more than eight cups of green tea a day or take more than the recommended dose of extract, then you may experience the following effects.
- Headache
- Nervousness or anxiety
- Difficulty sleeping, insomnia, or trouble staying asleep
- Vomiting
- Irritability or unusual mood swings
- Tremors
- Heartburn
- Dizziness or confusion
- Tinnitus
It may affect the liver or kidneys in rare instances, so speak with your doctor before taking this supplement if you have a kidney or liver condition.
How Often Should You Take Green Tea?
You can drink up to eight cups of green tea or the recommended amount of supplement if you take it in pill form. It is safe to add green tea to several meals each day. Green tea extract can be taken for up to two years consistently without any known side effects. There are no known side effects for using topical green tea extract for your skin.
Lifestyle Changes to Enhance the Effects
You can change your lifestyle to enhance the effects of supplements and slow any age-related disease or disorders.
Eat Nutritional Meals
supplements are meant to help you get additional nutrients into your system that cannot be found in your diet alone, but a healthy and nutritional diet will cut down on damage caused by free radicals and keep your body energized.
Get Quality Sleep
Sleep is essential because that is when your body repairs itself. Without enough quality rest, your body will not get the chance to refuel and recharge. Adults should get around seven to eight hours of uninterrupted sleep each night.
Stay Hydrated
your skin and organs will show less age-related changes if you stay properly hydrated. This is especially noticeable in the skin color and elasticity of the skin. If you drink enough water, it will enhance the supplement effects of lightening skin and lessening the appearance of wrinkles. Adults should consume around three liters of water every day.
Regular Exercise:
you should be getting around two and half hours of exercise each week which can be broken down into small increments of ten to fifteen minutes. Your body will start feeling and working better within a few weeks if you start regularly exercising, and it can lessen the impact of age-related conditions.
Practicing Meditation and Relaxation Techniques: there
there is a lot of research evidence that indicates high levels of stress significantly increases the impact of age-related conditions. You can slow or reverse some of them by decreasing the amount of stress in your life. One evidence-based way to do this is by regularly practicing meditation or relaxation techniques like breathing exercises.
FAQ
Should you use green tea with or without food?
Green tea and green tea extracts can be taken in liquid, pills, or capsules, and they work best when taken with food. Green tea should be used during or anytime within an hour of your meal. You can take it with just one meal or all three. Never take more than the recommended amount of green tea or green tea extract to avoid any uncomfortable side effects.
Can green tea treat depression and anxiety?
Some studies and clinical trials indicate that tea drinking can work to decrease symptoms of depression and anxiety. One 2009 study concluded that elderly individuals who drank green tea had over a 30% drop in instances of depression. People of all ages can benefit from frequently drinking green tea or adding green tea extract to their diet.
Can green tea help fight some cancer?
Green tea supplements are not a cure for cancer. However, there is some evidence that green tea may be used to decrease the symptoms and lessen the development of some cancers. So far, only animal trials have been able to show this progress, but the flavinoids within green tea can combat cells from the following cancers.
- Skin cancer
- Breast cancer
- Lung cancer
- Colon cancer
- Esophageal cancer
- Bladder cancer
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