Anti Aging Supplements for Men
AAging will happen to everyone and it's not just with women but also with men. But women are more concerned about wrinkles and fine lines. It's a process that happens over time to all humans. Anti-aging supplements for men can also be found in the market. Its purpose is also the same which is to slow down the aging process so that you will age gracefully. It will also help with longevity and good quality of life.
How Do Supplements Slow Down the Aging Process?
Antioxidants will slow down the aging process by making your cells healthy. Taking anti-aging supplements for men can decrease the free radicals your body produces. They are naturally produced by your body which will cause it to deteriorate. Antioxidants will help to make the functions of your body efficiently. Aging damages the cells and taking supplements will help them to stay alive.
Types of Supplements to Look for and How They Work
1. Zinc
Zinc stimulates the immune system because it's a type of antioxidant. It can fight age-related diseases which will improve the quality of life. Taking anti-aging supplements for men with zinc will help to protect your cells from oxidative stress. That will help to slow down skin aging and avoid having wrinkles to make you look younger than your age.
2. Biotin
Aging affects the entire body that's why you need to include biotin in your daily supplements. It will keep your hair, nails, skin, sweat glands, nerves, bone marrow, and bone growth healthy. Retinoid will avoid wrinkles and fine lines from appearing. It will help to produce more collagen to keep your skin young-looking.
3. Hyaluronic Acid
When looking for anti-aging supplements for men, hyaluronic acid must be present. I will lock in the moisture to keep your skin hydrated. The anti-aging effect will provide a plumper appearance and make the wrinkles and fine lines less visible. Taking hyaluronic acid supplements will make the appearance of your skin supple-looking. It binds water to help the skin to stay moisturized.
4. Flavonoids
Flavonoids will help to regulate the cellular activity in your body. It fights free radicals that can cause oxidative stress. It will help your body function efficiently. At the same time, it protects it from toxins and stressors daily. It's a type of powerful antioxidant that will make you look and feel younger. Antioxidants fight diseases and keep you healthy.
5. Turmeric / Curcumin
Turmeric has an active compound called curcumin. It can slow aging as it activates certain proteins. That will protect your body against cellular damage. Curcumin possesses very powerful anti-aging properties because it's a potent antioxidant. Based on research, curcumin activates sirtuins and AMP activates protein kinase. It helps to delay the cellular senescence which stops cells from dividing. Therefore, promoting longevity.
6. Vitamin A, C, E, and K
Vitamin A supports the eyes, skin, immune functions, and reproductive health. Taking vitamin A, C, E, and K will make your skin look younger and healthier. These vitamins can reduce dark spots, redness, wrinkles, rough patches, and excessive dryness of the skin. These are the essential skin vitamins that will help your skin look younger for a long time.
7. Glucosamine
Glucosamine has beneficial effects on your skin. It stimulates hyaluronic acid synthesis. That makes the skin lock in moisture to stay healthy and look younger. It can also accelerate the healing process of wounds. This compound can also improve and decrease the appearance of wrinkles. That will make the skin look younger and slow down the aging process.
8. Collagen
Collagen can promote youthful-looking skin. It can reduce skin aging. This is naturally produced in your body. But as you get older, the production of collagen slows down. It can result in the appearance of wrinkles and accelerate aging. Anti-aging supplements for men will help to decrease the aging process. That includes wrinkles, fine lines, and dry skin.
9. Epigallocatechin Gallate (EGCG)
Green tea contains EGCG which is a polyphenol compound. It improves the function of the mitochondria which is the powerhouse of the cell. It promotes autophagy which is a process of removing damage to the body. Taking green tea reduces the risk of mortality. It provides many health benefits. It reduces the risk of developing certain types of cancer and heart disease.
10. Coenzyme Q10 (CoQ10)
CoQ10 is a natural antioxidant that is produced by the body. Supplementing it will help to slow down the aging process. That includes physical decline as well as skin aging. Taking CoQ10 supplements will improve the quality of life of older adults. It also helps to reduce oxidative stress which is the start of the diseases that come with age.
11. Nicotinamide Riboside and Nicotinamide Mononucleotide
Taking anti-aging supplements for men such as Nicotinamide Mononucleotide and Nicotinamide Riboside will boost NAD+ levels in your body. That will prevent age-related genetic changes. It's a compound that is found on your cells which is involved in different processes. That includes metabolism, gene expression, and DNA repair. As you get older, NAD+ levels decline and result in age-related diseases.
12. Crocin
It's a yellow carotenoid pigment that comes from saffron. A type of spice that is used for Indian and Spanish cuisine. Crocin provides a lot of health benefits for the body. It's an anticancer, anti-inflammatory, anti-anxiety, and also has antidiabetic effects. Crocin also has an anti-aging compound and can protect you from mental decline as you age.
13. Theanine
It's an amino acid that can be found in certain teas. Green tea contains L-theanine which is good for slowing the aging process. This can protect you against mental decline which is common with age. Theanine can also improve longevity since it slows down the aging of the body. This amino acid is usually included in anti aging supplements for men and women.
14. Garlic
Garlic is a common ingredient for different ingredients. It's a powerful antioxidant and contains anti-inflammatory properties. Adding this to your daily meals can prevent signs of aging. It protects the skin from the harmful effects of UV rays from the sun. This can reduce the development of fine lines and wrinkles which happen as people age.
15. Astragalus
Astragalus membranaceus is an herb that is known to reduce stress. It's used as traditional Chinese medicine. This can help slow down the aging process by decreasing oxidative stress. It also promotes immune function and avoids cellular damage. That will prevent age-related illnesses from occurring since it can strengthen your immune system.
16. Fisetin
It's a type of flavonoid compound and it also happens to be senotherapeutic. That means that it kills senescent cells. Studies with rodents concluded that it can reduce the senescent cells on the tissue. That will result in an extended lifespan which shortens with age. It can be taken as a supplement to achieve better longevity.
17. Rhodiola
Rhodiola is a medicinal plant that can also slow down the aging process. It contains potent anti-aging and anti-inflammatory properties that can slow deterioration. A study that has been conducted with fruit flies shows that using Rhodiola Rosea powder can increase their lifespan by 17%. Although human testing has not yet been conducted. It might be the solution to achieve a longer lifespan for humans.
FAQs
1. When should men start using anti-aging?
Men are not exempted from the aging process. The best time to start taking anti-aging supplements for men is at 30 years old. It's also a good time to start using anti-aging products. That will help you to maintain youthful skin qualities like during your twenties.
Using wrinkle removing skincare products will be a great start for the average male. It will help the skin to maintain its appearance by keeping it healthy. Anti-aging supplements for men can help the male body to remain strong even with age. That also helps to decrease the signs of aging.
2. What can I eat to reduce aging?
Some foods can help you to reduce the aging process. Although it can't stop time, eating healthy foods will help. Extra virgin olive oil is the healthiest fat to use for your dishes. Green tea is high in antioxidants so it's a good idea to consume it daily.
Fatty fish can improve the skin's elasticity. Dark chocolate contains flavonol which will protect the skin from sun damage. Vegetables, flaxseeds, pomegranate, avocados, tomatoes, and spices are also good for the skin. Bone broth is also a good addition to your diet.
3. Can my lifestyle cause aging?
Aging can be determined by your lifestyle, dietary habits, mental makeup, and environmental factors. Living a stressful lifestyle and unhealthy habits can cause premature aging. Smoking and other bad habits will result in aging faster and deterioration of your body prematurely.
An unhealthy lifestyle can cause aging to happen faster. Oxidative stress can also cause you to age faster. Living a healthy lifestyle can help your body to avoid aging and slow down the process. Taking anti-aging supplements for men as early as their 30s will keep the body efficient. It will also help you to look and feel young if you maintain a healthy lifestyle.
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